Creamy Mexicano Subwich

Subwich, Creamy

24.83

% from protein

37.25

% from carbs

37.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
520
% Daily value*

Total Fat 19 g
29.2%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 850 mg
37%

Potassium, K 550 mg
11.7%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 25 g

Protein 28 g
56%

Water 200 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 6 MG_ATE

Vitamin C 11 mg

Biotin 14 UG

Folic acid 120 UG

Calcium 220 mg

Iron 3 mg

Magnesium 90 mg

Zinc 3 mg

Iodine 12 UG

Sucrose 4 g

Glucose 6 g

Lactose 2 g

Creamy Mexicano Subwich Nutrients FAQs

Nutrients

What is the calorie content of Creamy Mexicano Subwich?

A typical serving 1 Sub (290 grams) of Creamy Mexicano Subwich contains approximately 520 calories.

You can check the exact calorie content by logging Creamy Mexicano Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Mexicano Subwich have?

The amount of fat in Creamy Mexicano Subwich depends on the ingredients and preparation method. On average, one serving 1 Sub (290 grams) of Creamy Mexicano Subwich contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Mexicano Subwich have?

The protein content in Creamy Mexicano Subwich depends on the ingredients exists in it. On average, 1 Sub (290 grams) of Creamy Mexicano Subwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Mexicano Subwich, Download Nutribit app for healthier you!

How much sugar does a Creamy Mexicano Subwich have?

On average, 1 Sub (290 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Mexicano Subwich.

How Much carbohydrates (carbs) is in Creamy Mexicano Subwich?

The amount of carbohydrates (carbs) in Creamy Mexicano Subwich depends on its serving size and preparation. On average, 1 Sub (290 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Mexicano Subwich.

How Much Fiber is in Creamy Mexicano Subwich?

Creamy Mexicano Subwich contains approximately 4 grams of fiber in 1 Sub (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Mexicano Subwich for healthier you!

What vitamins and minerals are in a Creamy Mexicano Subwich?

Vitamins in Creamy Mexicano Subwich:

  • Vitamin C:Creamy Mexicano Subwich has 11 mg of Vitamin C.

Creamy Mexicano Subwich contains following minerals:

  • Creamy Mexicano Subwich has 220mg of Calcium.
  • Creamy Mexicano Subwich has 850mg of Sodium, Na.
  • Creamy Mexicano Subwich has 550mg of Potassium, K.
  • Creamy Mexicano Subwich has 3mg of Iron.

General

Does Creamy Mexicano Subwich contain caffeine?

Creamy Mexicano Subwich does not contain any caffeine.

Does Creamy Mexicano Subwich contain alcohol?

Creamy Mexicano Subwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Mexicano Subwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Mexicano Subwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Mexicano Subwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Mexicano Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Mexicano Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Mexicano Subwich for free?

Yes! Since Creamy Mexicano Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Mexicano Subwich with water tracking feature?

Nutribit automatically calculates the water content of Creamy Mexicano Subwich and adds it to your daily hydration log. Simply log Creamy Mexicano Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Mexicano Subwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Mexicano Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Mexicano Subwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Mexicano Subwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Mexicano Subwich

Magnesium and Sodium, Na in Creamy Mexicano Subwich supports bone health.

  • Magnesium in Creamy Mexicano Subwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Creamy Mexicano Subwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Creamy Mexicano Subwich aids muscle function.

  • Magnesium in Creamy Mexicano Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Creamy Mexicano Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Creamy Mexicano Subwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Mexicano Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Mexicano Subwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Mexicano Subwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Mexicano Subwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Mexicano Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Mexicano Subwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Mexicano Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Mexicano Subwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Mexicano Subwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Mexicano Subwich enhances brain function and helps improve memory and focus.

Glucose from Creamy Mexicano Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Mexicano Subwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Mexicano Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Mexicano Subwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Mexicano Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Mexicano Subwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Mexicano Subwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Mexicano Subwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Mexicano Subwich, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Mexicano Subwich supports building and repairing tissues.

Builds and repairs tissues in Creamy Mexicano Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Mexicano Subwich supports immune function.

Supports immune function in Creamy Mexicano Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Mexicano Subwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Mexicano Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Mexicano Subwich provides energy.

Provides energy in Creamy Mexicano Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Mexicano Subwich supports muscle growth and strength.

Supports muscle growth and strength in Creamy Mexicano Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Mexicano Subwich helps in weight management.

Helps in weight management in Creamy Mexicano Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Mexicano Subwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Mexicano Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Mexicano Subwich supports bone health.

Supports bone health in Creamy Mexicano Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Mexicano Subwich improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Mexicano Subwich is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Mexicano Subwich regulates blood sugar levels.

Regulates blood sugar levels in Creamy Mexicano Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Creamy Mexicano Subwich supports bone health.

Calcium in Creamy Mexicano Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Mexicano Subwich supports muscle function.

Calcium in Creamy Mexicano Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Mexicano Subwich supports heart health.

Calcium in Creamy Mexicano Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Mexicano Subwich supports nerve transmission.

Calcium in Creamy Mexicano Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Mexicano Subwich supports blood clotting.

Calcium in Creamy Mexicano Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Mexicano Subwich supports hormonal secretion.

Calcium in Creamy Mexicano Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Mexicano Subwich supports weight management.

Calcium in Creamy Mexicano Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Mexicano Subwich supports dental health.

Calcium in Creamy Mexicano Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Mexicano Subwich supports blood pressure regulation.

Calcium in Creamy Mexicano Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Creamy Mexicano Subwich promotes heart health.

Promotes Heart Health in Creamy Mexicano Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Creamy Mexicano Subwich enhances nerve function.

Enhances Nerve Function in Creamy Mexicano Subwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Creamy Mexicano Subwich improves sleep quality.

Improves Sleep Quality in Creamy Mexicano Subwich regulates sleep patterns by supporting melatonin production.

Magnesium in Creamy Mexicano Subwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Creamy Mexicano Subwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Creamy Mexicano Subwich reduces migraine frequency.

Reduces Migraine Frequency in Creamy Mexicano Subwich may help reduce the frequency and severity of migraines.

Magnesium in Creamy Mexicano Subwich promotes digestive health.

Promotes Digestive Health in Creamy Mexicano Subwich supports bowel function and helps prevent constipation.

Magnesium in Creamy Mexicano Subwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Creamy Mexicano Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Creamy Mexicano Subwich boosts protein synthesis.

Boosts Protein Synthesis in Creamy Mexicano Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Creamy Mexicano Subwich supports fluid balance.

Maintains Fluid Balance in Creamy Mexicano Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Mexicano Subwich supports nerve function.

Supports Nerve Function in Creamy Mexicano Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Mexicano Subwich helps regulate blood pressure.

Regulates Blood Pressure in Creamy Mexicano Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Mexicano Subwich aids nutrient absorption.

Improves Nutrient Absorption in Creamy Mexicano Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Mexicano Subwich helps balance pH levels.

Balances pH Levels in Creamy Mexicano Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Creamy Mexicano Subwich boosts immune system

Boosts Immune System in Creamy Mexicano Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Mexicano Subwich promotes wound healing

Promotes Wound Healing in Creamy Mexicano Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Mexicano Subwich supports growth and development

Supports Growth and Development in Creamy Mexicano Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Mexicano Subwich improves skin health

Improves Skin Health in Creamy Mexicano Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Mexicano Subwich enhances brain function

Enhances Brain Function in Creamy Mexicano Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Mexicano Subwich regulates hormonal balance

Regulates Hormonal Balance in Creamy Mexicano Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Mexicano Subwich supports healthy vision

Supports Healthy Vision in Creamy Mexicano Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Mexicano Subwich improves digestive health

Improves Digestive Health in Creamy Mexicano Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Mexicano Subwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Mexicano Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Mexicano Subwich reduces inflammation

Reduces Inflammation in Creamy Mexicano Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 Sub Creamy Mexicano Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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