Creamy Mexicano Subwich

Subwich, Creamy

Total Energy

520

kcal

37.25

% from carbs

24.83

% from protein

37.92

% from fats

In 290 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

850mg

37%

Potassium, K

550mg

11.7%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

25g

Protein

28g

56%

Water

200g

Glucose

6g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

11mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

6MG_ATE

Biotin

14UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

220mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mexicano Subwich

A typical serving 1 Sub of Creamy Mexicano Subwich (290 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mexicano Subwich depends on the ingredients and preparation method. On average, one serving 1 Sub (290 grams) of Creamy Mexicano Subwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mexicano Subwich depends on the ingredients exists in it. On average, 1 Sub of Creamy Mexicano Subwich (about 290 grams) contains approximately 28 grams of protein.

On average, 1 Sub (about 290 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 290 grams) contains about 42 grams of carbohydrates.

Creamy Mexicano Subwich contains approximately 4 grams of fiber in 1 Sub (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Sub Creamy Mexicano Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.