Greek Chicken Subwich

Subwich, Mediterranean

27.21

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
480
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 20 g

Protein 30 g
60%

Water 170 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 110 UG

Calcium 180 mg

Iron 3 mg

Magnesium 75 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 4 g

Glucose 3 g

Lactose 2 g

Greek Chicken Subwich Nutrients FAQs

Nutrients

What is the calorie content of Greek Chicken Subwich?

A typical serving 1 Sub (290 grams) of Greek Chicken Subwich contains approximately 480 calories.

You can check the exact calorie content by logging Greek Chicken Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Chicken Subwich have?

The amount of fat in Greek Chicken Subwich depends on the ingredients and preparation method. On average, one serving 1 Sub (290 grams) of Greek Chicken Subwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Chicken Subwich have?

The protein content in Greek Chicken Subwich depends on the ingredients exists in it. On average, 1 Sub (290 grams) of Greek Chicken Subwich contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Chicken Subwich, Download Nutribit app for healthier you!

How much sugar does a Greek Chicken Subwich have?

On average, 1 Sub (290 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Chicken Subwich.

How Much carbohydrates (carbs) is in Greek Chicken Subwich?

The amount of carbohydrates (carbs) in Greek Chicken Subwich depends on its serving size and preparation. On average, 1 Sub (290 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Chicken Subwich.

How Much Fiber is in Greek Chicken Subwich?

Greek Chicken Subwich contains approximately 3 grams of fiber in 1 Sub (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Chicken Subwich for healthier you!

What vitamins and minerals are in a Greek Chicken Subwich?

Vitamins in Greek Chicken Subwich:

  • Vitamin C:Greek Chicken Subwich has 10 mg of Vitamin C.

Greek Chicken Subwich contains following minerals:

  • Greek Chicken Subwich has 180mg of Calcium.
  • Greek Chicken Subwich has 700mg of Sodium, Na.
  • Greek Chicken Subwich has 450mg of Potassium, K.
  • Greek Chicken Subwich has 3mg of Iron.

General

Does Greek Chicken Subwich contain caffeine?

Greek Chicken Subwich does not contain any caffeine.

Does Greek Chicken Subwich contain alcohol?

Greek Chicken Subwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Chicken Subwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Chicken Subwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Chicken Subwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Chicken Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Chicken Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Chicken Subwich for free?

Yes! Since Greek Chicken Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Chicken Subwich with water tracking feature?

Nutribit automatically calculates the water content of Greek Chicken Subwich and adds it to your daily hydration log. Simply log Greek Chicken Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Chicken Subwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Chicken Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Chicken Subwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Chicken Subwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Chicken Subwich

Magnesium and Sodium, Na in Greek Chicken Subwich supports bone health.

  • Magnesium in Greek Chicken Subwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Greek Chicken Subwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Greek Chicken Subwich aids muscle function.

  • Magnesium in Greek Chicken Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Greek Chicken Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Greek Chicken Subwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Chicken Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Chicken Subwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Chicken Subwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Chicken Subwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Chicken Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Chicken Subwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Chicken Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Chicken Subwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Chicken Subwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Chicken Subwich enhances brain function and helps improve memory and focus.

Glucose from Greek Chicken Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Chicken Subwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Chicken Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Chicken Subwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Chicken Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Chicken Subwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Chicken Subwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Chicken Subwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Chicken Subwich, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Chicken Subwich supports building and repairing tissues.

Builds and repairs tissues in Greek Chicken Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Chicken Subwich supports immune function.

Supports immune function in Greek Chicken Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Chicken Subwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Chicken Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Chicken Subwich provides energy.

Provides energy in Greek Chicken Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Chicken Subwich supports muscle growth and strength.

Supports muscle growth and strength in Greek Chicken Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Chicken Subwich helps in weight management.

Helps in weight management in Greek Chicken Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Chicken Subwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Chicken Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Chicken Subwich supports bone health.

Supports bone health in Greek Chicken Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Chicken Subwich improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Chicken Subwich is essential for the health and growth of hair, skin, and nails.

Protein in Greek Chicken Subwich regulates blood sugar levels.

Regulates blood sugar levels in Greek Chicken Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Chicken Subwich supports bone health.

Calcium in Greek Chicken Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Chicken Subwich supports muscle function.

Calcium in Greek Chicken Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Chicken Subwich supports heart health.

Calcium in Greek Chicken Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Chicken Subwich supports nerve transmission.

Calcium in Greek Chicken Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Chicken Subwich supports blood clotting.

Calcium in Greek Chicken Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Chicken Subwich supports hormonal secretion.

Calcium in Greek Chicken Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Chicken Subwich supports weight management.

Calcium in Greek Chicken Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Chicken Subwich supports dental health.

Calcium in Greek Chicken Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Chicken Subwich supports blood pressure regulation.

Calcium in Greek Chicken Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Greek Chicken Subwich promotes heart health.

Promotes Heart Health in Greek Chicken Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Greek Chicken Subwich enhances nerve function.

Enhances Nerve Function in Greek Chicken Subwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Greek Chicken Subwich improves sleep quality.

Improves Sleep Quality in Greek Chicken Subwich regulates sleep patterns by supporting melatonin production.

Magnesium in Greek Chicken Subwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Greek Chicken Subwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Greek Chicken Subwich reduces migraine frequency.

Reduces Migraine Frequency in Greek Chicken Subwich may help reduce the frequency and severity of migraines.

Magnesium in Greek Chicken Subwich promotes digestive health.

Promotes Digestive Health in Greek Chicken Subwich supports bowel function and helps prevent constipation.

Magnesium in Greek Chicken Subwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Greek Chicken Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Greek Chicken Subwich boosts protein synthesis.

Boosts Protein Synthesis in Greek Chicken Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Greek Chicken Subwich supports fluid balance.

Maintains Fluid Balance in Greek Chicken Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Chicken Subwich supports nerve function.

Supports Nerve Function in Greek Chicken Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Chicken Subwich helps regulate blood pressure.

Regulates Blood Pressure in Greek Chicken Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Chicken Subwich aids nutrient absorption.

Improves Nutrient Absorption in Greek Chicken Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Chicken Subwich helps balance pH levels.

Balances pH Levels in Greek Chicken Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Greek Chicken Subwich boosts immune system

Boosts Immune System in Greek Chicken Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Chicken Subwich promotes wound healing

Promotes Wound Healing in Greek Chicken Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Chicken Subwich supports growth and development

Supports Growth and Development in Greek Chicken Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Chicken Subwich improves skin health

Improves Skin Health in Greek Chicken Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Greek Chicken Subwich enhances brain function

Enhances Brain Function in Greek Chicken Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Chicken Subwich regulates hormonal balance

Regulates Hormonal Balance in Greek Chicken Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Chicken Subwich supports healthy vision

Supports Healthy Vision in Greek Chicken Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Chicken Subwich improves digestive health

Improves Digestive Health in Greek Chicken Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Chicken Subwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Chicken Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Chicken Subwich reduces inflammation

Reduces Inflammation in Greek Chicken Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 Sub Greek Chicken Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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