Greek Chicken Subwich

Subwich, Mediterranean

Total Energy

480

kcal

38.1

% from carbs

27.21

% from protein

34.69

% from fats

In 290 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

30g

60%

Water

170g

Glucose

3g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4.5MG_ATE

Biotin

10UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

75mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Chicken Subwich

A typical serving 1 Sub of Greek Chicken Subwich (290 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Chicken Subwich depends on the ingredients and preparation method. On average, one serving 1 Sub (290 grams) of Greek Chicken Subwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Chicken Subwich depends on the ingredients exists in it. On average, 1 Sub of Greek Chicken Subwich (about 290 grams) contains approximately 30 grams of protein.

On average, 1 Sub (about 290 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 290 grams) contains about 42 grams of carbohydrates.

Greek Chicken Subwich contains approximately 3 grams of fiber in 1 Sub (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Sub Greek Chicken Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.