Vietnamese Tofu Subwich

Sandwich, Light

Total Energy

480

kcal

49.14

% from carbs

17.69

% from protein

33.17

% from fats

In 260 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

18g

36%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

4UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamese Tofu Subwich

A typical serving 1 serving of Vietnamese Tofu Subwich (260 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamese Tofu Subwich depends on the ingredients and preparation method. On average, one serving 1 serving (260 grams) of Vietnamese Tofu Subwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamese Tofu Subwich depends on the ingredients exists in it. On average, 1 serving of Vietnamese Tofu Subwich (about 260 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 260 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 260 grams) contains about 50 grams of carbohydrates.

Vietnamese Tofu Subwich contains approximately 6 grams of fiber in 1 serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Vietnamese Tofu Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.