Vietnamese Tofu Subwich

Sandwich, Light

17.69

% from protein

49.14

% from carbs

49.14

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
480
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 10 g

Protein 18 g
36%

Water 180 g

Vitamin A, RAE 1200 UG

Vitamin E 5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 4 UG

Calcium 250 mg

Iron 4 mg

Magnesium 70 mg

Zinc 4 mg

Iodine 45 UG

Sucrose 3 g

Glucose 2 g

Vietnamese Tofu Subwich Nutrients FAQs

Nutrients

What is the calorie content of Vietnamese Tofu Subwich?

A typical serving 1 serving (260 grams) of Vietnamese Tofu Subwich contains approximately 480 calories.

You can check the exact calorie content by logging Vietnamese Tofu Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vietnamese Tofu Subwich have?

The amount of fat in Vietnamese Tofu Subwich depends on the ingredients and preparation method. On average, one serving 1 serving (260 grams) of Vietnamese Tofu Subwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vietnamese Tofu Subwich have?

The protein content in Vietnamese Tofu Subwich depends on the ingredients exists in it. On average, 1 serving (260 grams) of Vietnamese Tofu Subwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Vietnamese Tofu Subwich, Download Nutribit app for healthier you!

How much sugar does a Vietnamese Tofu Subwich have?

On average, 1 serving (260 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamese Tofu Subwich.

How Much carbohydrates (carbs) is in Vietnamese Tofu Subwich?

The amount of carbohydrates (carbs) in Vietnamese Tofu Subwich depends on its serving size and preparation. On average, 1 serving (260 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vietnamese Tofu Subwich.

How Much Fiber is in Vietnamese Tofu Subwich?

Vietnamese Tofu Subwich contains approximately 6 grams of fiber in 1 serving (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamese Tofu Subwich for healthier you!

What vitamins and minerals are in a Vietnamese Tofu Subwich?

Vitamins in Vietnamese Tofu Subwich:

  • Vitamin C:Vietnamese Tofu Subwich has 20 mg of Vitamin C.

Vietnamese Tofu Subwich contains following minerals:

  • Vietnamese Tofu Subwich has 250mg of Calcium.
  • Vietnamese Tofu Subwich has 500mg of Sodium, Na.
  • Vietnamese Tofu Subwich has 600mg of Potassium, K.
  • Vietnamese Tofu Subwich has 4mg of Iron.

General

Does Vietnamese Tofu Subwich contain caffeine?

Vietnamese Tofu Subwich does not contain any caffeine.

Does Vietnamese Tofu Subwich contain alcohol?

Vietnamese Tofu Subwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vietnamese Tofu Subwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamese Tofu Subwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vietnamese Tofu Subwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vietnamese Tofu Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamese Tofu Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vietnamese Tofu Subwich for free?

Yes! Since Vietnamese Tofu Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vietnamese Tofu Subwich with water tracking feature?

Nutribit automatically calculates the water content of Vietnamese Tofu Subwich and adds it to your daily hydration log. Simply log Vietnamese Tofu Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vietnamese Tofu Subwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vietnamese Tofu Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vietnamese Tofu Subwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vietnamese Tofu Subwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vietnamese Tofu Subwich

Fiber and Zinc in Vietnamese Tofu Subwich improves skin health.

  • Fiber in Vietnamese Tofu Subwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vietnamese Tofu Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Vietnamese Tofu Subwich supports bone health.

  • Magnesium in Vietnamese Tofu Subwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vietnamese Tofu Subwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vietnamese Tofu Subwich aids muscle function.

  • Magnesium in Vietnamese Tofu Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vietnamese Tofu Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vietnamese Tofu Subwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vietnamese Tofu Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vietnamese Tofu Subwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vietnamese Tofu Subwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vietnamese Tofu Subwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vietnamese Tofu Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vietnamese Tofu Subwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vietnamese Tofu Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vietnamese Tofu Subwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Vietnamese Tofu Subwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vietnamese Tofu Subwich enhances brain function and helps improve memory and focus.

Glucose from Vietnamese Tofu Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vietnamese Tofu Subwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vietnamese Tofu Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vietnamese Tofu Subwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Vietnamese Tofu Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vietnamese Tofu Subwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vietnamese Tofu Subwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vietnamese Tofu Subwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vietnamese Tofu Subwich, help regulate blood pressure and reduce hypertension risk.

Protein in Vietnamese Tofu Subwich supports building and repairing tissues.

Builds and repairs tissues in Vietnamese Tofu Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vietnamese Tofu Subwich supports immune function.

Supports immune function in Vietnamese Tofu Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vietnamese Tofu Subwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vietnamese Tofu Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vietnamese Tofu Subwich provides energy.

Provides energy in Vietnamese Tofu Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vietnamese Tofu Subwich supports muscle growth and strength.

Supports muscle growth and strength in Vietnamese Tofu Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vietnamese Tofu Subwich helps in weight management.

Helps in weight management in Vietnamese Tofu Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vietnamese Tofu Subwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vietnamese Tofu Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vietnamese Tofu Subwich supports bone health.

Supports bone health in Vietnamese Tofu Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vietnamese Tofu Subwich improves skin, hair, and nails.

Improves skin, hair, and nails in Vietnamese Tofu Subwich is essential for the health and growth of hair, skin, and nails.

Protein in Vietnamese Tofu Subwich regulates blood sugar levels.

Regulates blood sugar levels in Vietnamese Tofu Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vietnamese Tofu Subwich supports digestion.

Fiber in Vietnamese Tofu Subwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vietnamese Tofu Subwich supports heart health.

Soluble fiber in Vietnamese Tofu Subwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vietnamese Tofu Subwich aids in weight management.

Fiber-rich foods in Vietnamese Tofu Subwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vietnamese Tofu Subwich regulates blood sugar.

Fiber in Vietnamese Tofu Subwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vietnamese Tofu Subwich promotes gut health.

Fiber in Vietnamese Tofu Subwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vietnamese Tofu Subwich lowers the risk of colon cancer.

A high-fiber diet from Vietnamese Tofu Subwich is linked to a reduced risk of colon cancer.

Fiber in Vietnamese Tofu Subwich helps lower blood pressure.

Adequate fiber in Vietnamese Tofu Subwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vietnamese Tofu Subwich boosts immune function.

Fiber in Vietnamese Tofu Subwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vietnamese Tofu Subwich reduces the risk of type 2 diabetes.

Fiber in Vietnamese Tofu Subwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vietnamese Tofu Subwich supports bone health.

Calcium in Vietnamese Tofu Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vietnamese Tofu Subwich supports muscle function.

Calcium in Vietnamese Tofu Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vietnamese Tofu Subwich supports heart health.

Calcium in Vietnamese Tofu Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vietnamese Tofu Subwich supports nerve transmission.

Calcium in Vietnamese Tofu Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vietnamese Tofu Subwich supports blood clotting.

Calcium in Vietnamese Tofu Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vietnamese Tofu Subwich supports hormonal secretion.

Calcium in Vietnamese Tofu Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vietnamese Tofu Subwich supports weight management.

Calcium in Vietnamese Tofu Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vietnamese Tofu Subwich supports dental health.

Calcium in Vietnamese Tofu Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vietnamese Tofu Subwich supports blood pressure regulation.

Calcium in Vietnamese Tofu Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Vietnamese Tofu Subwich promotes heart health.

Promotes Heart Health in Vietnamese Tofu Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vietnamese Tofu Subwich enhances nerve function.

Enhances Nerve Function in Vietnamese Tofu Subwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vietnamese Tofu Subwich improves sleep quality.

Improves Sleep Quality in Vietnamese Tofu Subwich regulates sleep patterns by supporting melatonin production.

Magnesium in Vietnamese Tofu Subwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vietnamese Tofu Subwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vietnamese Tofu Subwich reduces migraine frequency.

Reduces Migraine Frequency in Vietnamese Tofu Subwich may help reduce the frequency and severity of migraines.

Magnesium in Vietnamese Tofu Subwich promotes digestive health.

Promotes Digestive Health in Vietnamese Tofu Subwich supports bowel function and helps prevent constipation.

Magnesium in Vietnamese Tofu Subwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vietnamese Tofu Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vietnamese Tofu Subwich boosts protein synthesis.

Boosts Protein Synthesis in Vietnamese Tofu Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vietnamese Tofu Subwich supports fluid balance.

Maintains Fluid Balance in Vietnamese Tofu Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vietnamese Tofu Subwich supports nerve function.

Supports Nerve Function in Vietnamese Tofu Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vietnamese Tofu Subwich helps regulate blood pressure.

Regulates Blood Pressure in Vietnamese Tofu Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vietnamese Tofu Subwich aids nutrient absorption.

Improves Nutrient Absorption in Vietnamese Tofu Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vietnamese Tofu Subwich helps balance pH levels.

Balances pH Levels in Vietnamese Tofu Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Vietnamese Tofu Subwich supports thyroid health.

Thyroid Health in Vietnamese Tofu Subwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vietnamese Tofu Subwich supports cognitive function.

Cognitive Function in Vietnamese Tofu Subwich helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vietnamese Tofu Subwich strengthens the immune system.

Immune System Support in Vietnamese Tofu Subwich helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vietnamese Tofu Subwich supports hormonal balance.

Hormonal Balance in Vietnamese Tofu Subwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vietnamese Tofu Subwich supports skin health.

Skin Health in Vietnamese Tofu Subwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vietnamese Tofu Subwich supports detoxification.

Detoxification in Vietnamese Tofu Subwich assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vietnamese Tofu Subwich supports fetal development.

Fetal Development in Vietnamese Tofu Subwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vietnamese Tofu Subwich helps regulate metabolism.

Metabolism Regulation in Vietnamese Tofu Subwich ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vietnamese Tofu Subwich promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vietnamese Tofu Subwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vietnamese Tofu Subwich boosts immune system

Boosts Immune System in Vietnamese Tofu Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vietnamese Tofu Subwich promotes wound healing

Promotes Wound Healing in Vietnamese Tofu Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vietnamese Tofu Subwich supports growth and development

Supports Growth and Development in Vietnamese Tofu Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vietnamese Tofu Subwich enhances brain function

Enhances Brain Function in Vietnamese Tofu Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vietnamese Tofu Subwich regulates hormonal balance

Regulates Hormonal Balance in Vietnamese Tofu Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vietnamese Tofu Subwich supports healthy vision

Supports Healthy Vision in Vietnamese Tofu Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vietnamese Tofu Subwich improves digestive health

Improves Digestive Health in Vietnamese Tofu Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vietnamese Tofu Subwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vietnamese Tofu Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vietnamese Tofu Subwich reduces inflammation

Reduces Inflammation in Vietnamese Tofu Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 serving Vietnamese Tofu Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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