Pepper Chicken Subwich
Sandwich, Spicy
18.88
% from protein38.63
% from carbs38.63
% from fatNutrition Facts
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Pepper Chicken Subwich Nutrients FAQs
Nutrients
- Vitamin C:Pepper Chicken Subwich has 20 mg of Vitamin C.
- Pepper Chicken Subwich has 320mg of Calcium.
- Pepper Chicken Subwich has 550mg of Sodium, Na.
- Pepper Chicken Subwich has 700mg of Potassium, K.
- Pepper Chicken Subwich has 7mg of Iron.
What is the calorie content of Pepper Chicken Subwich?
A typical serving 1 serving (290 grams) of Pepper Chicken Subwich contains approximately 520 calories.
You can check the exact calorie content by logging Pepper Chicken Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Chicken Subwich have?
The amount of fat in Pepper Chicken Subwich depends on the ingredients and preparation method. On average, one serving 1 serving (290 grams) of Pepper Chicken Subwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Chicken Subwich have?
The protein content in Pepper Chicken Subwich depends on the ingredients exists in it. On average, 1 serving (290 grams) of Pepper Chicken Subwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Chicken Subwich, Download Nutribit app for healthier you!
How much sugar does a Pepper Chicken Subwich have?
On average, 1 serving (290 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Chicken Subwich.
How Much carbohydrates (carbs) is in Pepper Chicken Subwich?
The amount of carbohydrates (carbs) in Pepper Chicken Subwich depends on its serving size and preparation. On average, 1 serving (290 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Chicken Subwich.
How Much Fiber is in Pepper Chicken Subwich?
Pepper Chicken Subwich contains approximately 3 grams of fiber in 1 serving (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Chicken Subwich for healthier you!
What vitamins and minerals are in a Pepper Chicken Subwich?
Vitamins in Pepper Chicken Subwich:
Pepper Chicken Subwich contains following minerals:
General
Does Pepper Chicken Subwich contain caffeine?
Pepper Chicken Subwich does not contain any caffeine.
Does Pepper Chicken Subwich contain alcohol?
Pepper Chicken Subwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Chicken Subwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Chicken Subwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Chicken Subwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Chicken Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Chicken Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Chicken Subwich for free?
Yes! Since Pepper Chicken Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Chicken Subwich with water tracking feature?
Nutribit automatically calculates the water content of Pepper Chicken Subwich and adds it to your daily hydration log. Simply log Pepper Chicken Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Chicken Subwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Chicken Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Chicken Subwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Chicken Subwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Chicken Subwich
Magnesium and Sodium, Na in Pepper Chicken Subwich supports bone health.
Magnesium in Pepper Chicken Subwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pepper Chicken Subwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pepper Chicken Subwich aids muscle function.
Magnesium in Pepper Chicken Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pepper Chicken Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pepper Chicken Subwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepper Chicken Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepper Chicken Subwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepper Chicken Subwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepper Chicken Subwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepper Chicken Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepper Chicken Subwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepper Chicken Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepper Chicken Subwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepper Chicken Subwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepper Chicken Subwich enhances brain function and helps improve memory and focus.
Glucose from Pepper Chicken Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepper Chicken Subwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepper Chicken Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepper Chicken Subwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepper Chicken Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepper Chicken Subwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepper Chicken Subwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepper Chicken Subwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepper Chicken Subwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pepper Chicken Subwich supports building and repairing tissues.
Builds and repairs tissues in Pepper Chicken Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepper Chicken Subwich supports immune function.
Supports immune function in Pepper Chicken Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepper Chicken Subwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepper Chicken Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepper Chicken Subwich provides energy.
Provides energy in Pepper Chicken Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepper Chicken Subwich supports muscle growth and strength.
Supports muscle growth and strength in Pepper Chicken Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepper Chicken Subwich helps in weight management.
Helps in weight management in Pepper Chicken Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepper Chicken Subwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepper Chicken Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepper Chicken Subwich supports bone health.
Supports bone health in Pepper Chicken Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepper Chicken Subwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pepper Chicken Subwich is essential for the health and growth of hair, skin, and nails.
Protein in Pepper Chicken Subwich regulates blood sugar levels.
Regulates blood sugar levels in Pepper Chicken Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepper Chicken Subwich supports bone health.
Calcium in Pepper Chicken Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepper Chicken Subwich supports muscle function.
Calcium in Pepper Chicken Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepper Chicken Subwich supports heart health.
Calcium in Pepper Chicken Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepper Chicken Subwich supports nerve transmission.
Calcium in Pepper Chicken Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepper Chicken Subwich supports blood clotting.
Calcium in Pepper Chicken Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepper Chicken Subwich supports hormonal secretion.
Calcium in Pepper Chicken Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepper Chicken Subwich supports weight management.
Calcium in Pepper Chicken Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepper Chicken Subwich supports dental health.
Calcium in Pepper Chicken Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepper Chicken Subwich supports blood pressure regulation.
Calcium in Pepper Chicken Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pepper Chicken Subwich promotes heart health.
Promotes Heart Health in Pepper Chicken Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepper Chicken Subwich enhances nerve function.
Enhances Nerve Function in Pepper Chicken Subwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepper Chicken Subwich improves sleep quality.
Improves Sleep Quality in Pepper Chicken Subwich regulates sleep patterns by supporting melatonin production.
Magnesium in Pepper Chicken Subwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepper Chicken Subwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepper Chicken Subwich reduces migraine frequency.
Reduces Migraine Frequency in Pepper Chicken Subwich may help reduce the frequency and severity of migraines.
Magnesium in Pepper Chicken Subwich promotes digestive health.
Promotes Digestive Health in Pepper Chicken Subwich supports bowel function and helps prevent constipation.
Magnesium in Pepper Chicken Subwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepper Chicken Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepper Chicken Subwich boosts protein synthesis.
Boosts Protein Synthesis in Pepper Chicken Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pepper Chicken Subwich supports fluid balance.
Maintains Fluid Balance in Pepper Chicken Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepper Chicken Subwich supports nerve function.
Supports Nerve Function in Pepper Chicken Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepper Chicken Subwich helps regulate blood pressure.
Regulates Blood Pressure in Pepper Chicken Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepper Chicken Subwich aids nutrient absorption.
Improves Nutrient Absorption in Pepper Chicken Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepper Chicken Subwich helps balance pH levels.
Balances pH Levels in Pepper Chicken Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Pepper Chicken Subwich supports thyroid health.
Thyroid Health in Pepper Chicken Subwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pepper Chicken Subwich supports cognitive function.
Cognitive Function in Pepper Chicken Subwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pepper Chicken Subwich strengthens the immune system.
Immune System Support in Pepper Chicken Subwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pepper Chicken Subwich supports hormonal balance.
Hormonal Balance in Pepper Chicken Subwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pepper Chicken Subwich supports skin health.
Skin Health in Pepper Chicken Subwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pepper Chicken Subwich supports detoxification.
Detoxification in Pepper Chicken Subwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pepper Chicken Subwich supports fetal development.
Fetal Development in Pepper Chicken Subwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pepper Chicken Subwich helps regulate metabolism.
Metabolism Regulation in Pepper Chicken Subwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pepper Chicken Subwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pepper Chicken Subwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Pepper Chicken Subwich boosts immune system
Boosts Immune System in Pepper Chicken Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepper Chicken Subwich promotes wound healing
Promotes Wound Healing in Pepper Chicken Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepper Chicken Subwich supports growth and development
Supports Growth and Development in Pepper Chicken Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepper Chicken Subwich improves skin health
Improves Skin Health in Pepper Chicken Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pepper Chicken Subwich enhances brain function
Enhances Brain Function in Pepper Chicken Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepper Chicken Subwich regulates hormonal balance
Regulates Hormonal Balance in Pepper Chicken Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepper Chicken Subwich supports healthy vision
Supports Healthy Vision in Pepper Chicken Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepper Chicken Subwich improves digestive health
Improves Digestive Health in Pepper Chicken Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepper Chicken Subwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepper Chicken Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepper Chicken Subwich reduces inflammation
Reduces Inflammation in Pepper Chicken Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 520 calories?
The amount of exercise required to burn off 1 serving Pepper Chicken Subwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.