Breaded Atlantic Cod
Norwegian Fjord
30.94
% from protein24.31
% from carbs24.31
% from fatNutrition Facts
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Breaded Atlantic Cod Nutrients FAQs
Nutrients
- Breaded Atlantic Cod has 20mg of Calcium.
- Breaded Atlantic Cod has 360mg of Sodium, Na.
- Breaded Atlantic Cod has 300mg of Potassium, K.
- Breaded Atlantic Cod has 0.5mg of Iron.
What is the calorie content of Breaded Atlantic Cod?
A typical serving 1 piece (113 grams) of Breaded Atlantic Cod contains approximately 190 calories.
You can check the exact calorie content by logging Breaded Atlantic Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Atlantic Cod have?
The amount of fat in Breaded Atlantic Cod depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Breaded Atlantic Cod contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Atlantic Cod have?
The protein content in Breaded Atlantic Cod depends on the ingredients exists in it. On average, 1 piece (113 grams) of Breaded Atlantic Cod contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Atlantic Cod, Download Nutribit app for healthier you!
How much sugar does a Breaded Atlantic Cod have?
On average, 1 piece (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Atlantic Cod.
How Much carbohydrates (carbs) is in Breaded Atlantic Cod?
The amount of carbohydrates (carbs) in Breaded Atlantic Cod depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Atlantic Cod.
How Much Fiber is in Breaded Atlantic Cod?
Breaded Atlantic Cod contains approximately 1 grams of fiber in 1 piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Atlantic Cod for healthier you!
What vitamins and minerals are in a Breaded Atlantic Cod?
Breaded Atlantic Cod contains following minerals:
General
Does Breaded Atlantic Cod contain caffeine?
Breaded Atlantic Cod does not contain any caffeine.
Does Breaded Atlantic Cod contain alcohol?
Breaded Atlantic Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Atlantic Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Atlantic Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Atlantic Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Atlantic Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Atlantic Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Atlantic Cod for free?
Yes absolutely, Since Breaded Atlantic Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Atlantic Cod with water tracking feature?
Breaded Atlantic Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Breaded Atlantic Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Atlantic Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Atlantic Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Atlantic Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Atlantic Cod
Protein in Breaded Atlantic Cod supports building and repairing tissues.
Builds and repairs tissues in Breaded Atlantic Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Atlantic Cod supports immune function.
Supports immune function in Breaded Atlantic Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Atlantic Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Atlantic Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Atlantic Cod provides energy.
Provides energy in Breaded Atlantic Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Atlantic Cod supports muscle growth and strength.
Supports muscle growth and strength in Breaded Atlantic Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Atlantic Cod helps in weight management.
Helps in weight management in Breaded Atlantic Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Atlantic Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Atlantic Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Atlantic Cod supports bone health.
Supports bone health in Breaded Atlantic Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Atlantic Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Atlantic Cod is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Atlantic Cod regulates blood sugar levels.
Regulates blood sugar levels in Breaded Atlantic Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Atlantic Cod supports fluid balance.
Maintains Fluid Balance in Breaded Atlantic Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Atlantic Cod supports nerve function.
Supports Nerve Function in Breaded Atlantic Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Atlantic Cod helps regulate blood pressure.
Regulates Blood Pressure in Breaded Atlantic Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Atlantic Cod supports muscle function.
Aids Muscle Function in Breaded Atlantic Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Atlantic Cod aids nutrient absorption.
Improves Nutrient Absorption in Breaded Atlantic Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Atlantic Cod helps balance pH levels.
Balances pH Levels in Breaded Atlantic Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Atlantic Cod supports bone health.
Supports Bone Health in Breaded Atlantic Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Breaded Atlantic Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.