Breaded Whitefish Fillets

Iceland

Total Energy

201.4

kcal

36.73

% from carbs

23.08

% from protein

40.19

% from fats

In 1 fish fillet portion ovenbaked

% daily value

Total Fat

8.9g

13.7%

Saturated

0.6g

3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

18.3g

6.7%

Fiber

0.9g

3.2%

Sugars

0.5g

1%

Protein

11.5g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Whitefish Fillets

A typical serving 1 fish fillet portion ovenbaked of Breaded Whitefish Fillets (null grams) contains approximately 201.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Whitefish Fillets depends on the ingredients and preparation method. On average, one serving 1 fish fillet portion ovenbaked (null grams) of Breaded Whitefish Fillets contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Whitefish Fillets depends on the ingredients exists in it. On average, 1 fish fillet portion ovenbaked of Breaded Whitefish Fillets (about null grams) contains approximately 11.5 grams of protein.

On average, 1 fish fillet portion ovenbaked (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fish fillet portion ovenbaked (about null grams) contains about 18.3 grams of carbohydrates.

Breaded Whitefish Fillets contains approximately 0.9 grams of fiber in 1 fish fillet portion ovenbaked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 fish fillet portion ovenbaked Breaded Whitefish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.