Breaded Whitefish Fillets

Iceland

23.08

% from protein

36.73

% from carbs

36.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fish fillet portion ovenbaked
Amount per serving
Calories
201.4
% Daily value*
Total Fat 8.9 g
13.7%
Saturated 0.6 g
3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 18.3 g
6.7%
Fiber 0.9 g
3.2%
Sugars 0.5 g
1%
Protein 11.5 g
23%

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Breaded Whitefish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Breaded Whitefish Fillets?

A typical serving 1 fish fillet portion ovenbaked of Breaded Whitefish Fillets contains approximately 201 calories.

You can check the exact calorie content by logging Breaded Whitefish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Whitefish Fillets have?

The amount of fat in Breaded Whitefish Fillets depends on the ingredients and preparation method. On average, one serving 1 fish fillet portion ovenbaked of Breaded Whitefish Fillets contains approximately 8.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Whitefish Fillets have?

The protein content in Breaded Whitefish Fillets depends on the ingredients exists in it. On average, 1 fish fillet portion ovenbaked of Breaded Whitefish Fillets contains approximately 11.5 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Whitefish Fillets, Download Nutribit app for healthier you!

How much sugar does a Breaded Whitefish Fillets have?

On average, 1 fish fillet portion ovenbaked contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Whitefish Fillets.

How Much carbohydrates (carbs) is in Breaded Whitefish Fillets?

The amount of carbohydrates (carbs) in Breaded Whitefish Fillets depends on its serving size and preparation. On average, 1 fish fillet portion ovenbaked contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Whitefish Fillets.

How Much Fiber is in Breaded Whitefish Fillets?

Breaded Whitefish Fillets contains approximately 0.9 grams of fiber in 1 fish fillet portion ovenbaked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Whitefish Fillets for healthier you!

What vitamins and minerals are in a Breaded Whitefish Fillets?

Breaded Whitefish Fillets contains following minerals:

  • Breaded Whitefish Fillets has 280mg of Sodium, Na.

General

Does Breaded Whitefish Fillets contain caffeine?

Breaded Whitefish Fillets does not contain any caffeine.

Does Breaded Whitefish Fillets contain alcohol?

Breaded Whitefish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Whitefish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Whitefish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Whitefish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Whitefish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Whitefish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Whitefish Fillets for free?

Yes! Since Breaded Whitefish Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Whitefish Fillets with water tracking feature?

Nutribit automatically calculates the water content of Breaded Whitefish Fillets and adds it to your daily hydration log. Simply log Breaded Whitefish Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Whitefish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Whitefish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Whitefish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Whitefish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Whitefish Fillets

Protein in Breaded Whitefish Fillets supports building and repairing tissues.

Builds and repairs tissues in Breaded Whitefish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Whitefish Fillets supports immune function.

Supports immune function in Breaded Whitefish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Whitefish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Whitefish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Whitefish Fillets provides energy.

Provides energy in Breaded Whitefish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Whitefish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Breaded Whitefish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Whitefish Fillets helps in weight management.

Helps in weight management in Breaded Whitefish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Whitefish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Whitefish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Whitefish Fillets supports bone health.

Supports bone health in Breaded Whitefish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Whitefish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Whitefish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Whitefish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Breaded Whitefish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 201 calories?

The amount of exercise required to burn off 1 fish fillet portion ovenbaked Breaded Whitefish Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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