2 Dusted Yellowfin Sole Fillets

Iceland

Total Energy

202.8

kcal

28.23

% from carbs

34.19

% from protein

37.57

% from fats

In 1 fillet ovenbaked

% daily value

Total Fat

8.4g

12.9%

Saturated

1.1g

5.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

14.2g

5.2%

Fiber

0.9g

3.2%

Sugars

1.8g

3.6%

Protein

17.2g

34.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Dusted Yellowfin Sole Fillets

A typical serving 1 fillet ovenbaked of 2 Dusted Yellowfin Sole Fillets (null grams) contains approximately 202.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Dusted Yellowfin Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet ovenbaked (null grams) of 2 Dusted Yellowfin Sole Fillets contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Dusted Yellowfin Sole Fillets depends on the ingredients exists in it. On average, 1 fillet ovenbaked of 2 Dusted Yellowfin Sole Fillets (about null grams) contains approximately 17.2 grams of protein.

On average, 1 fillet ovenbaked (about null grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet ovenbaked (about null grams) contains about 14.2 grams of carbohydrates.

2 Dusted Yellowfin Sole Fillets contains approximately 0.9 grams of fiber in 1 fillet ovenbaked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 fillet ovenbaked 2 Dusted Yellowfin Sole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.