2 Dusted Yellowfin Sole Fillets
Iceland
34.19
% from protein28.23
% from carbs28.23
% from fatNutrition Facts
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2 Dusted Yellowfin Sole Fillets Nutrients FAQs
Nutrients
- 2 Dusted Yellowfin Sole Fillets has 440mg of Sodium, Na.
What is the calorie content of 2 Dusted Yellowfin Sole Fillets?
A typical serving 1 fillet ovenbaked of 2 Dusted Yellowfin Sole Fillets contains approximately 203 calories.
You can check the exact calorie content by logging 2 Dusted Yellowfin Sole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Dusted Yellowfin Sole Fillets have?
The amount of fat in 2 Dusted Yellowfin Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet ovenbaked of 2 Dusted Yellowfin Sole Fillets contains approximately 8.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Dusted Yellowfin Sole Fillets have?
The protein content in 2 Dusted Yellowfin Sole Fillets depends on the ingredients exists in it. On average, 1 fillet ovenbaked of 2 Dusted Yellowfin Sole Fillets contains approximately 17.2 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Dusted Yellowfin Sole Fillets, Download Nutribit app for healthier you!
How much sugar does a 2 Dusted Yellowfin Sole Fillets have?
On average, 1 fillet ovenbaked contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Dusted Yellowfin Sole Fillets.
How Much carbohydrates (carbs) is in 2 Dusted Yellowfin Sole Fillets?
The amount of carbohydrates (carbs) in 2 Dusted Yellowfin Sole Fillets depends on its serving size and preparation. On average, 1 fillet ovenbaked contains about 14.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Dusted Yellowfin Sole Fillets.
How Much Fiber is in 2 Dusted Yellowfin Sole Fillets?
2 Dusted Yellowfin Sole Fillets contains approximately 0.9 grams of fiber in 1 fillet ovenbaked.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Dusted Yellowfin Sole Fillets for healthier you!
What vitamins and minerals are in a 2 Dusted Yellowfin Sole Fillets?
2 Dusted Yellowfin Sole Fillets contains following minerals:
General
Does 2 Dusted Yellowfin Sole Fillets contain caffeine?
2 Dusted Yellowfin Sole Fillets does not contain any caffeine.
Does 2 Dusted Yellowfin Sole Fillets contain alcohol?
2 Dusted Yellowfin Sole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Dusted Yellowfin Sole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Dusted Yellowfin Sole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Dusted Yellowfin Sole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Dusted Yellowfin Sole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Dusted Yellowfin Sole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Dusted Yellowfin Sole Fillets for free?
Yes! Since 2 Dusted Yellowfin Sole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Dusted Yellowfin Sole Fillets with water tracking feature?
Nutribit automatically calculates the water content of 2 Dusted Yellowfin Sole Fillets and adds it to your daily hydration log. Simply log 2 Dusted Yellowfin Sole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Dusted Yellowfin Sole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Dusted Yellowfin Sole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Dusted Yellowfin Sole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Dusted Yellowfin Sole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Dusted Yellowfin Sole Fillets
Protein in 2 Dusted Yellowfin Sole Fillets supports building and repairing tissues.
Builds and repairs tissues in 2 Dusted Yellowfin Sole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Dusted Yellowfin Sole Fillets supports immune function.
Supports immune function in 2 Dusted Yellowfin Sole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Dusted Yellowfin Sole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Dusted Yellowfin Sole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Dusted Yellowfin Sole Fillets provides energy.
Provides energy in 2 Dusted Yellowfin Sole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Dusted Yellowfin Sole Fillets supports muscle growth and strength.
Supports muscle growth and strength in 2 Dusted Yellowfin Sole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Dusted Yellowfin Sole Fillets helps in weight management.
Helps in weight management in 2 Dusted Yellowfin Sole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Dusted Yellowfin Sole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Dusted Yellowfin Sole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Dusted Yellowfin Sole Fillets supports bone health.
Supports bone health in 2 Dusted Yellowfin Sole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Dusted Yellowfin Sole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Dusted Yellowfin Sole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in 2 Dusted Yellowfin Sole Fillets regulates blood sugar levels.
Regulates blood sugar levels in 2 Dusted Yellowfin Sole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets supports fluid balance.
Maintains Fluid Balance in 2 Dusted Yellowfin Sole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets supports nerve function.
Supports Nerve Function in 2 Dusted Yellowfin Sole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets helps regulate blood pressure.
Regulates Blood Pressure in 2 Dusted Yellowfin Sole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets supports muscle function.
Aids Muscle Function in 2 Dusted Yellowfin Sole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets aids nutrient absorption.
Improves Nutrient Absorption in 2 Dusted Yellowfin Sole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets helps balance pH levels.
Balances pH Levels in 2 Dusted Yellowfin Sole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Dusted Yellowfin Sole Fillets supports bone health.
Supports Bone Health in 2 Dusted Yellowfin Sole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 1 fillet ovenbaked 2 Dusted Yellowfin Sole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.