Skinless Boneless Salmon Portions, Garlic & Herb

Iceland

Total Energy

144.7

kcal

4.46

% from carbs

58.54

% from protein

37

% from fats

In 100 g

% daily value

Total Fat

5.9g

9.1%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

1.6g

0.6%

Fiber

0.6g

2.1%

Sugars

0.1g

0.2%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless Boneless Salmon Portions, Garlic & Herb

A typical serving 100 serving of Skinless Boneless Salmon Portions, Garlic & Herb (100 grams) contains approximately 144.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Boneless Salmon Portions, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 100 serving (100 grams) of Skinless Boneless Salmon Portions, Garlic & Herb contains approximately 5.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Boneless Salmon Portions, Garlic & Herb depends on the ingredients exists in it. On average, 100 serving of Skinless Boneless Salmon Portions, Garlic & Herb (about 100 grams) contains approximately 21 grams of protein.

On average, 100 serving (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 serving (about 100 grams) contains about 1.6 grams of carbohydrates.

Skinless Boneless Salmon Portions, Garlic & Herb contains approximately 0.6 grams of fiber in 100 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 100 serving Skinless Boneless Salmon Portions, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.