Good Grains Lentils
Worldwide Foods
30.57
% from protein47.88
% from carbs47.88
% from fatNutrition Facts
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Good Grains Lentils Nutrients FAQs
Nutrients
- Good Grains Lentils has 280mg of Sodium, Na.
What is the calorie content of Good Grains Lentils?
A typical serving 0.5 pack (125 grams) of Good Grains Lentils contains approximately 122 calories.
You can check the exact calorie content by logging Good Grains Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Good Grains Lentils have?
The amount of fat in Good Grains Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Good Grains Lentils contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Good Grains Lentils have?
The protein content in Good Grains Lentils depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Good Grains Lentils contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Good Grains Lentils, Download Nutribit app for healthier you!
How much sugar does a Good Grains Lentils have?
On average, 0.5 pack (125 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Good Grains Lentils.
How Much carbohydrates (carbs) is in Good Grains Lentils?
The amount of carbohydrates (carbs) in Good Grains Lentils depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Good Grains Lentils.
How Much Fiber is in Good Grains Lentils?
Good Grains Lentils contains approximately 6.2 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Good Grains Lentils for healthier you!
What vitamins and minerals are in a Good Grains Lentils?
Good Grains Lentils contains following minerals:
General
Does Good Grains Lentils contain caffeine?
Good Grains Lentils does not contain any caffeine.
Does Good Grains Lentils contain alcohol?
Good Grains Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Good Grains Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Good Grains Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Good Grains Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Good Grains Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Good Grains Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Good Grains Lentils for free?
Yes! Since Good Grains Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Good Grains Lentils with water tracking feature?
Nutribit automatically calculates the water content of Good Grains Lentils and adds it to your daily hydration log. Simply log Good Grains Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Good Grains Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Good Grains Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Good Grains Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Good Grains Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Good Grains Lentils
Protein in Good Grains Lentils supports building and repairing tissues.
Builds and repairs tissues in Good Grains Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Good Grains Lentils supports immune function.
Supports immune function in Good Grains Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Good Grains Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Good Grains Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Good Grains Lentils provides energy.
Provides energy in Good Grains Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Good Grains Lentils supports muscle growth and strength.
Supports muscle growth and strength in Good Grains Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Good Grains Lentils helps in weight management.
Helps in weight management in Good Grains Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Good Grains Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Good Grains Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Good Grains Lentils supports bone health.
Supports bone health in Good Grains Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Good Grains Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Good Grains Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Good Grains Lentils regulates blood sugar levels.
Regulates blood sugar levels in Good Grains Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Good Grains Lentils supports digestion.
Fiber in Good Grains Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Good Grains Lentils supports heart health.
Soluble fiber in Good Grains Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Good Grains Lentils aids in weight management.
Fiber-rich foods in Good Grains Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Good Grains Lentils regulates blood sugar.
Fiber in Good Grains Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Good Grains Lentils promotes gut health.
Fiber in Good Grains Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Good Grains Lentils lowers the risk of colon cancer.
A high-fiber diet from Good Grains Lentils is linked to a reduced risk of colon cancer.
Fiber in Good Grains Lentils improves skin health.
Fiber in Good Grains Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Good Grains Lentils helps lower blood pressure.
Adequate fiber in Good Grains Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Good Grains Lentils boosts immune function.
Fiber in Good Grains Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Good Grains Lentils reduces the risk of type 2 diabetes.
Fiber in Good Grains Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 0.5 pack Good Grains Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.