Fillets of Southern Mackerel in Olive Oil
El Corte Ingles
46.3
% from protein3.7
% from carbs3.7
% from fatNutrition Facts
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Fillets of Southern Mackerel in Olive Oil Nutrients FAQs
Nutrients
- Fillets of Southern Mackerel in Olive Oil has 440mg of Sodium, Na.
What is the calorie content of Fillets of Southern Mackerel in Olive Oil?
A typical serving 100 g of drained product (100 grams) of Fillets of Southern Mackerel in Olive Oil contains approximately 215 calories.
You can check the exact calorie content by logging Fillets of Southern Mackerel in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets of Southern Mackerel in Olive Oil have?
The amount of fat in Fillets of Southern Mackerel in Olive Oil depends on the ingredients and preparation method. On average, one serving 100 g of drained product (100 grams) of Fillets of Southern Mackerel in Olive Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets of Southern Mackerel in Olive Oil have?
The protein content in Fillets of Southern Mackerel in Olive Oil depends on the ingredients exists in it. On average, 100 g of drained product (100 grams) of Fillets of Southern Mackerel in Olive Oil contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets of Southern Mackerel in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Fillets of Southern Mackerel in Olive Oil have?
On average, 100 g of drained product (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets of Southern Mackerel in Olive Oil.
How Much carbohydrates (carbs) is in Fillets of Southern Mackerel in Olive Oil?
The amount of carbohydrates (carbs) in Fillets of Southern Mackerel in Olive Oil depends on its serving size and preparation. On average, 100 g of drained product (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets of Southern Mackerel in Olive Oil.
How Much Fiber is in Fillets of Southern Mackerel in Olive Oil?
Fillets of Southern Mackerel in Olive Oil contains approximately 0 grams of fiber in 100 g of drained product (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets of Southern Mackerel in Olive Oil for healthier you!
What vitamins and minerals are in a Fillets of Southern Mackerel in Olive Oil?
Fillets of Southern Mackerel in Olive Oil contains following minerals:
General
Does Fillets of Southern Mackerel in Olive Oil contain caffeine?
Fillets of Southern Mackerel in Olive Oil does not contain any caffeine.
Does Fillets of Southern Mackerel in Olive Oil contain alcohol?
Fillets of Southern Mackerel in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets of Southern Mackerel in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets of Southern Mackerel in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets of Southern Mackerel in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets of Southern Mackerel in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets of Southern Mackerel in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets of Southern Mackerel in Olive Oil for free?
Yes! Since Fillets of Southern Mackerel in Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets of Southern Mackerel in Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Fillets of Southern Mackerel in Olive Oil and adds it to your daily hydration log. Simply log Fillets of Southern Mackerel in Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillets of Southern Mackerel in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets of Southern Mackerel in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets of Southern Mackerel in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets of Southern Mackerel in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets of Southern Mackerel in Olive Oil
Protein in Fillets of Southern Mackerel in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Fillets of Southern Mackerel in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets of Southern Mackerel in Olive Oil supports immune function.
Supports immune function in Fillets of Southern Mackerel in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets of Southern Mackerel in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets of Southern Mackerel in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets of Southern Mackerel in Olive Oil provides energy.
Provides energy in Fillets of Southern Mackerel in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets of Southern Mackerel in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Fillets of Southern Mackerel in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets of Southern Mackerel in Olive Oil helps in weight management.
Helps in weight management in Fillets of Southern Mackerel in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets of Southern Mackerel in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets of Southern Mackerel in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets of Southern Mackerel in Olive Oil supports bone health.
Supports bone health in Fillets of Southern Mackerel in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets of Southern Mackerel in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets of Southern Mackerel in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Fillets of Southern Mackerel in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Fillets of Southern Mackerel in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil supports fluid balance.
Maintains Fluid Balance in Fillets of Southern Mackerel in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil supports nerve function.
Supports Nerve Function in Fillets of Southern Mackerel in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Fillets of Southern Mackerel in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil supports muscle function.
Aids Muscle Function in Fillets of Southern Mackerel in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Fillets of Southern Mackerel in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil helps balance pH levels.
Balances pH Levels in Fillets of Southern Mackerel in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fillets of Southern Mackerel in Olive Oil supports bone health.
Supports Bone Health in Fillets of Southern Mackerel in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 100 g of drained product Fillets of Southern Mackerel in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.