Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Get Now

Skinless Atlantic Mackerel Fillets, in Olive Oil

King Oscar

108

kcal Energy

0.2%

% from carbs

26.7%

% from protein

73.2%

% from fats

In 37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g
Calories
108

% Daily Value

Total Fat 8.9 g
13.7%
Saturated 1.9 g
9.5%
Sodium, Na 96 mg
4.2%
Total Carbohydrates 0.05 g
0%
Sugars 0.05 g
0.1%
Protein 7.3 g
14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Skinless & Boneless Mackerel in Olive Oil

Serving Size: 80 can drained

240

kcal

Mackerel in Olive Oil

Serving Size: 80 can drained

240

kcal

Mackerel, Skinless & Boneless

Serving Size: 80 can drained

240

kcal

Skinless & Boneless Mackerel Fillets in Olive Oil

Serving Size: 85 cup drained

130

kcal

Mackerel Fillets, in Olive Oil

Serving Size: 75 can drained weight

223

kcal

Mackerel Fillets in Olive Oil

Serving Size: 75 can drained

140

kcal

Pulled Mackerel, Tomato & Olive

Serving Size: 95 g

128.26

kcal

Mackerel, Mediterranean Style, Skinless & Boneless

Serving Size: 80 can drained

220

kcal

Mackerel, Natural Lemon Flavor, Skinless & Boneless

Serving Size: 75 can drained

220

kcal

Mackerel Fillets Olive Oil

Serving Size: 100 g drained

268.22

kcal

Wild Caught Sardines in Extra Virgin Olive Oil

Serving Size: 85 can drained

230

kcal

Skinless & Boneless Mackerel in 100% Olive Oil

Serving Size: 85 cup drained

130

kcal

Mackerel in 100% Olive Oil, Skinless & Boneless

Serving Size: 85 cup drained

130

kcal

Skinless/Boneless Grilled Mackerel in Olive Oil

Serving Size: 85 serving drained

170

kcal

Skinless, Boneless Wild Mackerel in Olive Oil

Serving Size: 80 can drained

230

kcal

Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil

Serving Size: 75 can drained

140

kcal

Mackerel Fillets, in Extra Virgin Olive Oil

Serving Size: 75 can drained

140

kcal

Fillets of Southern Mackerel in Olive Oil

Serving Size: 100 g of drained product

214.96

kcal

Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic

Serving Size: 75 can drained

180

kcal

Mackerel Fillets in Vegetable Oil

Serving Size: 81 can drained

190

kcal

Mackerel Fillets in Sunflower Oil

Serving Size: can drained

253.42

kcal

Skinless & Boneless Grilled Mackerel in 100% Olive Oil

Serving Size: 85 serving drained weight

170

kcal

Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives

Serving Size: 75 can drained

170

kcal

Know more about Skinless Atlantic Mackerel Fillets, in Olive Oil

Nutrients

What is the calorie content of Skinless Atlantic Mackerel Fillets, in Olive Oil?

A typical serving 37 g (drained) of Skinless Atlantic Mackerel Fillets, in Olive Oil (37 grams) contains approximately 108.2 calories. You can check the exact calorie content by logging Skinless Atlantic Mackerel Fillets, in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless Atlantic Mackerel Fillets, in Olive Oil have?

The amount of fat in Skinless Atlantic Mackerel Fillets, in Olive Oil depends on the ingredients and preparation method. On average, one serving 37 g (drained) (37 grams) of Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless Atlantic Mackerel Fillets, in Olive Oil have?

The protein content in Skinless Atlantic Mackerel Fillets, in Olive Oil depends on the ingredients exists in it. On average, 37 g (drained) of Skinless Atlantic Mackerel Fillets, in Olive Oil (about 37 grams) contains approximately 7.3 grams of protein.

Is Skinless Atlantic Mackerel Fillets, in Olive Oil a good source of protein?

The protein content in Skinless Atlantic Mackerel Fillets, in Olive Oil depends on the ingredients exists in it. On average, 37 g (drained) of Skinless Atlantic Mackerel Fillets, in Olive Oil (about 37 grams) contains approximately 7.3 grams of protein.

How much sugar does a Skinless Atlantic Mackerel Fillets, in Olive Oil have?

On average, 37 g (drained) (about 37 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Skinless Atlantic Mackerel Fillets, in Olive Oil contain added sugar?

On average, 37 g (drained) (about 37 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Skinless Atlantic Mackerel Fillets, in Olive Oil?

On average, 37 g (drained) (about 37 grams) contains about 0.05 grams of carbohydrates.

How Much Fiber is in Skinless Atlantic Mackerel Fillets, in Olive Oil?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Skinless Atlantic Mackerel Fillets, in Olive Oil?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Skinless Atlantic Mackerel Fillets, in Olive Oil suitable for vegans?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Skinless Atlantic Mackerel Fillets, in Olive Oil contain caffeine?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Skinless Atlantic Mackerel Fillets, in Olive Oil contain alcohol?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Skinless Atlantic Mackerel Fillets, in Olive Oil healthier?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Skinless Atlantic Mackerel Fillets, in Olive Oil in Nutribit?

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Skinless Atlantic Mackerel Fillets, in Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Atlantic Mackerel Fillets, in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless Atlantic Mackerel Fillets, in Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless Atlantic Mackerel Fillets, in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Atlantic Mackerel Fillets, in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless Atlantic Mackerel Fillets, in Olive Oil for free?

Yes! Since Skinless Atlantic Mackerel Fillets, in Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless Atlantic Mackerel Fillets, in Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Skinless Atlantic Mackerel Fillets, in Olive Oil and adds it to your daily hydration log. Simply log Skinless Atlantic Mackerel Fillets, in Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skinless Atlantic Mackerel Fillets, in Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless Atlantic Mackerel Fillets, in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless Atlantic Mackerel Fillets, in Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless Atlantic Mackerel Fillets, in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!