Skinless Atlantic Mackerel Fillets, in Olive Oil

King Oscar

Total Energy

108.2

kcal

0.36

% from carbs

26.62

% from protein

73.02

% from fats

In 37 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.9g

9.5%

Sodium, Na

96mg

4.2%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless Atlantic Mackerel Fillets, in Olive Oil

A typical serving 37 g (drained) of Skinless Atlantic Mackerel Fillets, in Olive Oil (37 grams) contains approximately 108.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Atlantic Mackerel Fillets, in Olive Oil depends on the ingredients and preparation method. On average, one serving 37 g (drained) (37 grams) of Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Atlantic Mackerel Fillets, in Olive Oil depends on the ingredients exists in it. On average, 37 g (drained) of Skinless Atlantic Mackerel Fillets, in Olive Oil (about 37 grams) contains approximately 7.3 grams of protein.

On average, 37 g (drained) (about 37 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 g (drained) (about 37 grams) contains about 0.05 grams of carbohydrates.

Skinless Atlantic Mackerel Fillets, in Olive Oil contains approximately grams of fiber in 37 g (drained) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 37 g (drained) Skinless Atlantic Mackerel Fillets, in Olive Oil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.