Sardines with Tomato
El Corte Ingles
47.3
% from protein2.03
% from carbs2.03
% from fatNutrition Facts
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Sardines with Tomato Nutrients FAQs
Nutrients
- Sardines with Tomato has 400mg of Sodium, Na.
What is the calorie content of Sardines with Tomato?
A typical serving 100 g (100 grams) of Sardines with Tomato contains approximately 176 calories.
You can check the exact calorie content by logging Sardines with Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines with Tomato have?
The amount of fat in Sardines with Tomato depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sardines with Tomato contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines with Tomato have?
The protein content in Sardines with Tomato depends on the ingredients exists in it. On average, 100 g (100 grams) of Sardines with Tomato contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines with Tomato, Download Nutribit app for healthier you!
How much sugar does a Sardines with Tomato have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines with Tomato.
How Much carbohydrates (carbs) is in Sardines with Tomato?
The amount of carbohydrates (carbs) in Sardines with Tomato depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines with Tomato.
How Much Fiber is in Sardines with Tomato?
Sardines with Tomato contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines with Tomato for healthier you!
What vitamins and minerals are in a Sardines with Tomato?
Sardines with Tomato contains following minerals:
General
Does Sardines with Tomato contain caffeine?
Sardines with Tomato does not contain any caffeine.
Does Sardines with Tomato contain alcohol?
Sardines with Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines with Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines with Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines with Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines with Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines with Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines with Tomato for free?
Yes absolutely, Since Sardines with Tomato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines with Tomato with water tracking feature?
Sardines with Tomato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines with Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines with Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines with Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines with Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines with Tomato
Protein in Sardines with Tomato supports building and repairing tissues.
Builds and repairs tissues in Sardines with Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines with Tomato supports immune function.
Supports immune function in Sardines with Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines with Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines with Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines with Tomato provides energy.
Provides energy in Sardines with Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines with Tomato supports muscle growth and strength.
Supports muscle growth and strength in Sardines with Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines with Tomato helps in weight management.
Helps in weight management in Sardines with Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines with Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines with Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines with Tomato supports bone health.
Supports bone health in Sardines with Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines with Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines with Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Sardines with Tomato regulates blood sugar levels.
Regulates blood sugar levels in Sardines with Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sardines with Tomato supports fluid balance.
Maintains Fluid Balance in Sardines with Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines with Tomato supports nerve function.
Supports Nerve Function in Sardines with Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines with Tomato helps regulate blood pressure.
Regulates Blood Pressure in Sardines with Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines with Tomato supports muscle function.
Aids Muscle Function in Sardines with Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines with Tomato aids nutrient absorption.
Improves Nutrient Absorption in Sardines with Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines with Tomato helps balance pH levels.
Balances pH Levels in Sardines with Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines with Tomato supports bone health.
Supports Bone Health in Sardines with Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 100 g Sardines with Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.