Kale & Spinach Special Blends
Wegman's
8.51
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Kale & Spinach Special Blends Nutrients FAQs
Nutrients
- Vitamin D:Kale & Spinach Special Blends has 11.2 IU of Vitamin D.
- Kale & Spinach Special Blends has 150mg of Calcium.
- Kale & Spinach Special Blends has 380mg of Sodium, Na.
- Kale & Spinach Special Blends has 261mg of Potassium, K.
- Kale & Spinach Special Blends has 0.82mg of Iron.
What is the calorie content of Kale & Spinach Special Blends?
A typical serving 1 cup (110 grams) of Kale & Spinach Special Blends contains approximately 90 calories.
You can check the exact calorie content by logging Kale & Spinach Special Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Spinach Special Blends have?
The amount of fat in Kale & Spinach Special Blends depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Kale & Spinach Special Blends contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Spinach Special Blends have?
The protein content in Kale & Spinach Special Blends depends on the ingredients exists in it. On average, 1 cup (110 grams) of Kale & Spinach Special Blends contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Spinach Special Blends, Download Nutribit app for healthier you!
How much sugar does a Kale & Spinach Special Blends have?
On average, 1 cup (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Spinach Special Blends.
How Much carbohydrates (carbs) is in Kale & Spinach Special Blends?
The amount of carbohydrates (carbs) in Kale & Spinach Special Blends depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Spinach Special Blends.
How Much Fiber is in Kale & Spinach Special Blends?
Kale & Spinach Special Blends contains approximately 7 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Spinach Special Blends for healthier you!
What vitamins and minerals are in a Kale & Spinach Special Blends?
Vitamins in Kale & Spinach Special Blends:
Kale & Spinach Special Blends contains following minerals:
General
Does Kale & Spinach Special Blends contain caffeine?
Kale & Spinach Special Blends does not contain any caffeine.
Does Kale & Spinach Special Blends contain alcohol?
Kale & Spinach Special Blends does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Spinach Special Blends?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Spinach Special Blends and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Spinach Special Blends quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Spinach Special Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Spinach Special Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Spinach Special Blends for free?
Yes! Since Kale & Spinach Special Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Spinach Special Blends with water tracking feature?
Nutribit automatically calculates the water content of Kale & Spinach Special Blends and adds it to your daily hydration log. Simply log Kale & Spinach Special Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Spinach Special Blends as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Spinach Special Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Spinach Special Blends nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Spinach Special Blends data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Spinach Special Blends
Fiber in Kale & Spinach Special Blends supports digestion.
Fiber in Kale & Spinach Special Blends aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Spinach Special Blends supports heart health.
Soluble fiber in Kale & Spinach Special Blends can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Spinach Special Blends aids in weight management.
Fiber-rich foods in Kale & Spinach Special Blends increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Spinach Special Blends regulates blood sugar.
Fiber in Kale & Spinach Special Blends helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Spinach Special Blends promotes gut health.
Fiber in Kale & Spinach Special Blends acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Spinach Special Blends lowers the risk of colon cancer.
A high-fiber diet from Kale & Spinach Special Blends is linked to a reduced risk of colon cancer.
Fiber in Kale & Spinach Special Blends improves skin health.
Fiber in Kale & Spinach Special Blends helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Spinach Special Blends helps lower blood pressure.
Adequate fiber in Kale & Spinach Special Blends may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Spinach Special Blends boosts immune function.
Fiber in Kale & Spinach Special Blends supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Spinach Special Blends reduces the risk of type 2 diabetes.
Fiber in Kale & Spinach Special Blends can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kale & Spinach Special Blends supports bone health.
Calcium in Kale & Spinach Special Blends is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale & Spinach Special Blends supports muscle function.
Calcium in Kale & Spinach Special Blends plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale & Spinach Special Blends supports heart health.
Calcium in Kale & Spinach Special Blends helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale & Spinach Special Blends supports nerve transmission.
Calcium in Kale & Spinach Special Blends is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale & Spinach Special Blends supports blood clotting.
Calcium in Kale & Spinach Special Blends is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale & Spinach Special Blends supports hormonal secretion.
Calcium in Kale & Spinach Special Blends regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale & Spinach Special Blends supports weight management.
Calcium in Kale & Spinach Special Blends may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale & Spinach Special Blends supports dental health.
Calcium in Kale & Spinach Special Blends strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale & Spinach Special Blends supports blood pressure regulation.
Calcium in Kale & Spinach Special Blends, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale & Spinach Special Blends supports fluid balance.
Maintains Fluid Balance in Kale & Spinach Special Blends helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Spinach Special Blends supports nerve function.
Supports Nerve Function in Kale & Spinach Special Blends helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Spinach Special Blends helps regulate blood pressure.
Regulates Blood Pressure in Kale & Spinach Special Blends helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Spinach Special Blends supports muscle function.
Aids Muscle Function in Kale & Spinach Special Blends helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Spinach Special Blends aids nutrient absorption.
Improves Nutrient Absorption in Kale & Spinach Special Blends assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Spinach Special Blends helps balance pH levels.
Balances pH Levels in Kale & Spinach Special Blends helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Spinach Special Blends supports bone health.
Supports Bone Health in Kale & Spinach Special Blends helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Kale & Spinach Special Blends
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.