Wild Salmon with Pasta and Mushrooms

Fishpeople

Total Energy

480

kcal

29.54

% from carbs

13.5

% from protein

56.96

% from fats

In 283 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

105mg

35%

Sodium, Na

660mg

28.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Salmon with Pasta and Mushrooms

A typical serving 1 package of Wild Salmon with Pasta and Mushrooms (283 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Salmon with Pasta and Mushrooms depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Wild Salmon with Pasta and Mushrooms contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Salmon with Pasta and Mushrooms depends on the ingredients exists in it. On average, 1 package of Wild Salmon with Pasta and Mushrooms (about 283 grams) contains approximately 16 grams of protein.

On average, 1 package (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 283 grams) contains about 35 grams of carbohydrates.

Wild Salmon with Pasta and Mushrooms contains approximately 2 grams of fiber in 1 package (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Wild Salmon with Pasta and Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.