Roasted Veg Salad
Salad, Low-calorie, High-fiber
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Roasted Veg Salad Nutrients FAQs
Nutrients
- Vitamin C:Roasted Veg Salad has 15 mg of Vitamin C.
- Roasted Veg Salad has 80mg of Calcium.
- Roasted Veg Salad has 400mg of Sodium, Na.
- Roasted Veg Salad has 250mg of Potassium, K.
- Roasted Veg Salad has 2mg of Iron.
What is the calorie content of Roasted Veg Salad?
A typical serving 1 bowl (250 grams) of Roasted Veg Salad contains approximately 180 calories.
You can check the exact calorie content by logging Roasted Veg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Veg Salad have?
The amount of fat in Roasted Veg Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Veg Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Veg Salad have?
The protein content in Roasted Veg Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Roasted Veg Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Veg Salad, Download Nutribit app for healthier you!
How much sugar does a Roasted Veg Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Veg Salad.
How Much carbohydrates (carbs) is in Roasted Veg Salad?
The amount of carbohydrates (carbs) in Roasted Veg Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Veg Salad.
How Much Fiber is in Roasted Veg Salad?
Roasted Veg Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Veg Salad for healthier you!
What vitamins and minerals are in a Roasted Veg Salad?
Vitamins in Roasted Veg Salad:
Roasted Veg Salad contains following minerals:
General
Does Roasted Veg Salad contain caffeine?
Roasted Veg Salad does not contain any caffeine.
Does Roasted Veg Salad contain alcohol?
Roasted Veg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Veg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Veg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Veg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Veg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Veg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Veg Salad for free?
Yes! Since Roasted Veg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Veg Salad with water tracking feature?
Nutribit automatically calculates the water content of Roasted Veg Salad and adds it to your daily hydration log. Simply log Roasted Veg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Veg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Veg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Veg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Veg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Veg Salad
Fiber in Roasted Veg Salad supports digestion.
Fiber in Roasted Veg Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Veg Salad supports heart health.
Soluble fiber in Roasted Veg Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Veg Salad aids in weight management.
Fiber-rich foods in Roasted Veg Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Veg Salad regulates blood sugar.
Fiber in Roasted Veg Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Veg Salad promotes gut health.
Fiber in Roasted Veg Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Veg Salad lowers the risk of colon cancer.
A high-fiber diet from Roasted Veg Salad is linked to a reduced risk of colon cancer.
Fiber in Roasted Veg Salad improves skin health.
Fiber in Roasted Veg Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Veg Salad helps lower blood pressure.
Adequate fiber in Roasted Veg Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Veg Salad boosts immune function.
Fiber in Roasted Veg Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Veg Salad reduces the risk of type 2 diabetes.
Fiber in Roasted Veg Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Veg Salad supports fluid balance.
Maintains Fluid Balance in Roasted Veg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Veg Salad supports nerve function.
Supports Nerve Function in Roasted Veg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Veg Salad helps regulate blood pressure.
Regulates Blood Pressure in Roasted Veg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Veg Salad supports muscle function.
Aids Muscle Function in Roasted Veg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Veg Salad aids nutrient absorption.
Improves Nutrient Absorption in Roasted Veg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Veg Salad helps balance pH levels.
Balances pH Levels in Roasted Veg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Veg Salad supports bone health.
Supports Bone Health in Roasted Veg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Roasted Veg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.