Irish Organic Smoked Salmon

Samaki, Inc

41.74

% from protein

3.48

% from carbs

3.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Cholesterol 17.5 mg
5.8%
Sodium, Na 345 mg
15%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0.2 mg

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Irish Organic Smoked Salmon Nutrients FAQs

Nutrients

What is the calorie content of Irish Organic Smoked Salmon?

A typical serving 2 oz (57 grams) of Irish Organic Smoked Salmon contains approximately 120 calories.

You can check the exact calorie content by logging Irish Organic Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irish Organic Smoked Salmon have?

The amount of fat in Irish Organic Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Irish Organic Smoked Salmon contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Irish Organic Smoked Salmon have?

The protein content in Irish Organic Smoked Salmon depends on the ingredients exists in it. On average, 2 oz (57 grams) of Irish Organic Smoked Salmon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Irish Organic Smoked Salmon, Download Nutribit app for healthier you!

How much sugar does a Irish Organic Smoked Salmon have?

On average, 2 oz (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Organic Smoked Salmon.

How Much carbohydrates (carbs) is in Irish Organic Smoked Salmon?

The amount of carbohydrates (carbs) in Irish Organic Smoked Salmon depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Irish Organic Smoked Salmon.

How Much Fiber is in Irish Organic Smoked Salmon?

Irish Organic Smoked Salmon contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Organic Smoked Salmon for healthier you!

What vitamins and minerals are in a Irish Organic Smoked Salmon?

Vitamins in Irish Organic Smoked Salmon:

  • Vitamin C:Irish Organic Smoked Salmon has 2.4 mg of Vitamin C.

Irish Organic Smoked Salmon contains following minerals:

  • Irish Organic Smoked Salmon has 690mg of Sodium, Na.
  • Irish Organic Smoked Salmon has 0.36mg of Iron.

General

Does Irish Organic Smoked Salmon contain caffeine?

Irish Organic Smoked Salmon does not contain any caffeine.

Does Irish Organic Smoked Salmon contain alcohol?

Irish Organic Smoked Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Irish Organic Smoked Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Organic Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irish Organic Smoked Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irish Organic Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Organic Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irish Organic Smoked Salmon for free?

Yes! Since Irish Organic Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irish Organic Smoked Salmon with water tracking feature?

Nutribit automatically calculates the water content of Irish Organic Smoked Salmon and adds it to your daily hydration log. Simply log Irish Organic Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irish Organic Smoked Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irish Organic Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irish Organic Smoked Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irish Organic Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Irish Organic Smoked Salmon

Protein in Irish Organic Smoked Salmon supports building and repairing tissues.

Builds and repairs tissues in Irish Organic Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Irish Organic Smoked Salmon supports immune function.

Supports immune function in Irish Organic Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Irish Organic Smoked Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Irish Organic Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Irish Organic Smoked Salmon provides energy.

Provides energy in Irish Organic Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Irish Organic Smoked Salmon supports muscle growth and strength.

Supports muscle growth and strength in Irish Organic Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Irish Organic Smoked Salmon helps in weight management.

Helps in weight management in Irish Organic Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Irish Organic Smoked Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Irish Organic Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Irish Organic Smoked Salmon supports bone health.

Supports bone health in Irish Organic Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Irish Organic Smoked Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Irish Organic Smoked Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Irish Organic Smoked Salmon regulates blood sugar levels.

Regulates blood sugar levels in Irish Organic Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Irish Organic Smoked Salmon supports fluid balance.

Maintains Fluid Balance in Irish Organic Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Irish Organic Smoked Salmon supports nerve function.

Supports Nerve Function in Irish Organic Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Irish Organic Smoked Salmon helps regulate blood pressure.

Regulates Blood Pressure in Irish Organic Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Irish Organic Smoked Salmon supports muscle function.

Aids Muscle Function in Irish Organic Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Irish Organic Smoked Salmon aids nutrient absorption.

Improves Nutrient Absorption in Irish Organic Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Irish Organic Smoked Salmon helps balance pH levels.

Balances pH Levels in Irish Organic Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Irish Organic Smoked Salmon supports bone health.

Supports Bone Health in Irish Organic Smoked Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 oz Irish Organic Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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