Roasted Vegetables & Garlic-Herb Quinoa Bowl

Smartmade

Total Energy

360

kcal

54.6

% from carbs

17.83

% from protein

27.58

% from fats

In 283 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

49g

17.8%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

21.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Vegetables & Garlic-Herb Quinoa Bowl

A typical serving 1 package of Roasted Vegetables & Garlic-Herb Quinoa Bowl (283 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Vegetables & Garlic-Herb Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Vegetables & Garlic-Herb Quinoa Bowl depends on the ingredients exists in it. On average, 1 package of Roasted Vegetables & Garlic-Herb Quinoa Bowl (about 283 grams) contains approximately 16 grams of protein.

On average, 1 package (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 283 grams) contains about 49 grams of carbohydrates.

Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 11 grams of fiber in 1 package (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 package Roasted Vegetables & Garlic-Herb Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.