Roasted Vegetables & Garlic-Herb Quinoa Bowl
Smartmade
17.83
% from protein54.6
% from carbs54.6
% from fatNutrition Facts
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Roasted Vegetables & Garlic-Herb Quinoa Bowl Nutrients FAQs
Nutrients
- Vitamin A:Roasted Vegetables & Garlic-Herb Quinoa Bowl has 6500 IU of Vitamin A.
- Vitamin C:Roasted Vegetables & Garlic-Herb Quinoa Bowl has 90 mg of Vitamin C.
- Roasted Vegetables & Garlic-Herb Quinoa Bowl has 390mg of Calcium.
- Roasted Vegetables & Garlic-Herb Quinoa Bowl has 580mg of Sodium, Na.
- Roasted Vegetables & Garlic-Herb Quinoa Bowl has 21.6mg of Iron.
What is the calorie content of Roasted Vegetables & Garlic-Herb Quinoa Bowl?
A typical serving 1 package (283 grams) of Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 360 calories.
You can check the exact calorie content by logging Roasted Vegetables & Garlic-Herb Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetables & Garlic-Herb Quinoa Bowl have?
The amount of fat in Roasted Vegetables & Garlic-Herb Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetables & Garlic-Herb Quinoa Bowl have?
The protein content in Roasted Vegetables & Garlic-Herb Quinoa Bowl depends on the ingredients exists in it. On average, 1 package (283 grams) of Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetables & Garlic-Herb Quinoa Bowl, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetables & Garlic-Herb Quinoa Bowl have?
On average, 1 package (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetables & Garlic-Herb Quinoa Bowl.
How Much carbohydrates (carbs) is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?
The amount of carbohydrates (carbs) in Roasted Vegetables & Garlic-Herb Quinoa Bowl depends on its serving size and preparation. On average, 1 package (283 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetables & Garlic-Herb Quinoa Bowl.
How Much Fiber is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?
Roasted Vegetables & Garlic-Herb Quinoa Bowl contains approximately 11 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetables & Garlic-Herb Quinoa Bowl for healthier you!
What vitamins and minerals are in a Roasted Vegetables & Garlic-Herb Quinoa Bowl?
Vitamins in Roasted Vegetables & Garlic-Herb Quinoa Bowl:
Roasted Vegetables & Garlic-Herb Quinoa Bowl contains following minerals:
General
Does Roasted Vegetables & Garlic-Herb Quinoa Bowl contain caffeine?
Roasted Vegetables & Garlic-Herb Quinoa Bowl does not contain any caffeine.
Does Roasted Vegetables & Garlic-Herb Quinoa Bowl contain alcohol?
Roasted Vegetables & Garlic-Herb Quinoa Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetables & Garlic-Herb Quinoa Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetables & Garlic-Herb Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetables & Garlic-Herb Quinoa Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetables & Garlic-Herb Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetables & Garlic-Herb Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetables & Garlic-Herb Quinoa Bowl for free?
Yes! Since Roasted Vegetables & Garlic-Herb Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetables & Garlic-Herb Quinoa Bowl with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetables & Garlic-Herb Quinoa Bowl and adds it to your daily hydration log. Simply log Roasted Vegetables & Garlic-Herb Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetables & Garlic-Herb Quinoa Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetables & Garlic-Herb Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetables & Garlic-Herb Quinoa Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetables & Garlic-Herb Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetables & Garlic-Herb Quinoa Bowl
Protein and Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports bone health.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Vegetables & Garlic-Herb Quinoa Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Vegetables & Garlic-Herb Quinoa Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Vegetables & Garlic-Herb Quinoa Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Vegetables & Garlic-Herb Quinoa Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Vegetables & Garlic-Herb Quinoa Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl enhances brain function and helps improve memory and focus.
Glucose from Roasted Vegetables & Garlic-Herb Quinoa Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Vegetables & Garlic-Herb Quinoa Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Vegetables & Garlic-Herb Quinoa Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Vegetables & Garlic-Herb Quinoa Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetables & Garlic-Herb Quinoa Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports immune function.
Supports immune function in Roasted Vegetables & Garlic-Herb Quinoa Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetables & Garlic-Herb Quinoa Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl provides energy.
Provides energy in Roasted Vegetables & Garlic-Herb Quinoa Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetables & Garlic-Herb Quinoa Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps in weight management.
Helps in weight management in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetables & Garlic-Herb Quinoa Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetables & Garlic-Herb Quinoa Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetables & Garlic-Herb Quinoa Bowl regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports digestion.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports heart health.
Soluble fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl aids in weight management.
Fiber-rich foods in Roasted Vegetables & Garlic-Herb Quinoa Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl regulates blood sugar.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes gut health.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetables & Garlic-Herb Quinoa Bowl is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl improves skin health.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps lower blood pressure.
Adequate fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl boosts immune function.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetables & Garlic-Herb Quinoa Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports eye health.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl boosts immune function.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes healthy skin.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl enhances reproductive health.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl reduces the risk of certain cancers.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes healthy development during pregnancy.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl maintains healthy mucous membranes.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl improves wound healing.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl may reduce the risk of macular degeneration.
Vitamin A in Roasted Vegetables & Garlic-Herb Quinoa Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports bone health.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports muscle function.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports heart health.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports nerve transmission.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports blood clotting.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports hormonal secretion.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports weight management.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports dental health.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports blood pressure regulation.
Calcium in Roasted Vegetables & Garlic-Herb Quinoa Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports fluid balance.
Maintains Fluid Balance in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports nerve function.
Supports Nerve Function in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports muscle function.
Aids Muscle Function in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetables & Garlic-Herb Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps balance pH levels.
Balances pH Levels in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetables & Garlic-Herb Quinoa Bowl supports bone health.
Supports Bone Health in Roasted Vegetables & Garlic-Herb Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Roasted Vegetables & Garlic-Herb Quinoa Bowl
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.