Quinoa & Vegetables

Sophia

12.83

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
266.7
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 746.7 mg
32.5%
Total Carbohydrates 45.3 g
16.5%
Fiber 6.7 g
23.8%
Sugars 8 g
16%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 8 mg
Calcium 69.3 mg
Iron 2.4 mg

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Quinoa & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Vegetables?

A typical serving 0.75 cup dry (55 grams) of Quinoa & Vegetables contains approximately 200 calories.

You can check the exact calorie content by logging Quinoa & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Vegetables have?

The amount of fat in Quinoa & Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (55 grams) of Quinoa & Vegetables contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Vegetables have?

The protein content in Quinoa & Vegetables depends on the ingredients exists in it. On average, 0.75 cup dry (55 grams) of Quinoa & Vegetables contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Vegetables have?

On average, 0.75 cup dry (55 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Vegetables.

How Much carbohydrates (carbs) is in Quinoa & Vegetables?

The amount of carbohydrates (carbs) in Quinoa & Vegetables depends on its serving size and preparation. On average, 0.75 cup dry (55 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Vegetables.

How Much Fiber is in Quinoa & Vegetables?

Quinoa & Vegetables contains approximately 5 grams of fiber in 0.75 cup dry (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Vegetables for healthier you!

What vitamins and minerals are in a Quinoa & Vegetables?

Vitamins in Quinoa & Vegetables:

  • Vitamin C:Quinoa & Vegetables has 6 mg of Vitamin C.

Quinoa & Vegetables contains following minerals:

  • Quinoa & Vegetables has 52mg of Calcium.
  • Quinoa & Vegetables has 560mg of Sodium, Na.
  • Quinoa & Vegetables has 1.8mg of Iron.

General

Does Quinoa & Vegetables contain caffeine?

Quinoa & Vegetables does not contain any caffeine.

Does Quinoa & Vegetables contain alcohol?

Quinoa & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Vegetables for free?

Yes! Since Quinoa & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Vegetables and adds it to your daily hydration log. Simply log Quinoa & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Vegetables

Fiber in Quinoa & Vegetables supports digestion.

Fiber in Quinoa & Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa & Vegetables supports heart health.

Soluble fiber in Quinoa & Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa & Vegetables aids in weight management.

Fiber-rich foods in Quinoa & Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa & Vegetables regulates blood sugar.

Fiber in Quinoa & Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa & Vegetables promotes gut health.

Fiber in Quinoa & Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa & Vegetables lowers the risk of colon cancer.

A high-fiber diet from Quinoa & Vegetables is linked to a reduced risk of colon cancer.

Fiber in Quinoa & Vegetables improves skin health.

Fiber in Quinoa & Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa & Vegetables helps lower blood pressure.

Adequate fiber in Quinoa & Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa & Vegetables boosts immune function.

Fiber in Quinoa & Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa & Vegetables reduces the risk of type 2 diabetes.

Fiber in Quinoa & Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa & Vegetables supports fluid balance.

Maintains Fluid Balance in Quinoa & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Vegetables supports nerve function.

Supports Nerve Function in Quinoa & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Vegetables supports muscle function.

Aids Muscle Function in Quinoa & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Vegetables helps balance pH levels.

Balances pH Levels in Quinoa & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Vegetables supports bone health.

Supports Bone Health in Quinoa & Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup dry Quinoa & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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