Quinoa Salad with Vegetables
Salad, High Protein, Nutritious
10.57
% from protein61.67
% from carbs61.67
% from fatNutrition Facts
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Quinoa Salad with Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Salad with Vegetables has 15 mg of Vitamin C.
- Quinoa Salad with Vegetables has 70mg of Calcium.
- Quinoa Salad with Vegetables has 50mg of Sodium, Na.
- Quinoa Salad with Vegetables has 400mg of Potassium, K.
- Quinoa Salad with Vegetables has 2mg of Iron.
What is the calorie content of Quinoa Salad with Vegetables?
A typical serving 1 cup (180 grams) of Quinoa Salad with Vegetables contains approximately 220 calories.
You can check the exact calorie content by logging Quinoa Salad with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Salad with Vegetables have?
The amount of fat in Quinoa Salad with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Quinoa Salad with Vegetables contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Salad with Vegetables have?
The protein content in Quinoa Salad with Vegetables depends on the ingredients exists in it. On average, 1 cup (180 grams) of Quinoa Salad with Vegetables contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Salad with Vegetables, Download Nutribit app for healthier you!
How much sugar does a Quinoa Salad with Vegetables have?
On average, 1 cup (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad with Vegetables.
How Much carbohydrates (carbs) is in Quinoa Salad with Vegetables?
The amount of carbohydrates (carbs) in Quinoa Salad with Vegetables depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Salad with Vegetables.
How Much Fiber is in Quinoa Salad with Vegetables?
Quinoa Salad with Vegetables contains approximately 5 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad with Vegetables for healthier you!
What vitamins and minerals are in a Quinoa Salad with Vegetables?
Vitamins in Quinoa Salad with Vegetables:
Quinoa Salad with Vegetables contains following minerals:
General
Does Quinoa Salad with Vegetables contain caffeine?
Quinoa Salad with Vegetables does not contain any caffeine.
Does Quinoa Salad with Vegetables contain alcohol?
Quinoa Salad with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Salad with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Salad with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Salad with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Salad with Vegetables for free?
Yes! Since Quinoa Salad with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Salad with Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Salad with Vegetables and adds it to your daily hydration log. Simply log Quinoa Salad with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Salad with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Salad with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Salad with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Salad with Vegetables
Fiber in Quinoa Salad with Vegetables supports digestion.
Fiber in Quinoa Salad with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Salad with Vegetables supports heart health.
Soluble fiber in Quinoa Salad with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Salad with Vegetables aids in weight management.
Fiber-rich foods in Quinoa Salad with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Salad with Vegetables regulates blood sugar.
Fiber in Quinoa Salad with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Salad with Vegetables promotes gut health.
Fiber in Quinoa Salad with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Salad with Vegetables lowers the risk of colon cancer.
A high-fiber diet from Quinoa Salad with Vegetables is linked to a reduced risk of colon cancer.
Fiber in Quinoa Salad with Vegetables improves skin health.
Fiber in Quinoa Salad with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Salad with Vegetables helps lower blood pressure.
Adequate fiber in Quinoa Salad with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Salad with Vegetables boosts immune function.
Fiber in Quinoa Salad with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Salad with Vegetables reduces the risk of type 2 diabetes.
Fiber in Quinoa Salad with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Quinoa Salad with Vegetables supports bone health.
Supports Bone Health in Quinoa Salad with Vegetables helps in the formation of bone structure and improves bone density and strength.
Magnesium in Quinoa Salad with Vegetables promotes heart health.
Promotes Heart Health in Quinoa Salad with Vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quinoa Salad with Vegetables aids muscle function.
Aids Muscle Function in Quinoa Salad with Vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Quinoa Salad with Vegetables enhances nerve function.
Enhances Nerve Function in Quinoa Salad with Vegetables supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quinoa Salad with Vegetables improves sleep quality.
Improves Sleep Quality in Quinoa Salad with Vegetables regulates sleep patterns by supporting melatonin production.
Magnesium in Quinoa Salad with Vegetables supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quinoa Salad with Vegetables helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quinoa Salad with Vegetables reduces migraine frequency.
Reduces Migraine Frequency in Quinoa Salad with Vegetables may help reduce the frequency and severity of migraines.
Magnesium in Quinoa Salad with Vegetables promotes digestive health.
Promotes Digestive Health in Quinoa Salad with Vegetables supports bowel function and helps prevent constipation.
Magnesium in Quinoa Salad with Vegetables helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quinoa Salad with Vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quinoa Salad with Vegetables boosts protein synthesis.
Boosts Protein Synthesis in Quinoa Salad with Vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Quinoa Salad with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.