Cured Pork Longanisa

Pampanga's Best

Total Energy

110

kcal

21.62

% from carbs

21.62

% from protein

56.76

% from fats

In 43 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

6g

12%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cured Pork Longanisa

A typical serving 1 link of Cured Pork Longanisa (43 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cured Pork Longanisa depends on the ingredients and preparation method. On average, one serving 1 link (43 grams) of Cured Pork Longanisa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cured Pork Longanisa depends on the ingredients exists in it. On average, 1 link of Cured Pork Longanisa (about 43 grams) contains approximately 6 grams of protein.

On average, 1 link (about 43 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 43 grams) contains about 6 grams of carbohydrates.

Cured Pork Longanisa contains approximately 0 grams of fiber in 1 link (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 link Cured Pork Longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.