Garlic Pork Longanisa

Argentina

Total Energy

230

kcal

17.86

% from carbs

17.86

% from protein

64.29

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

540mg

23.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

10g

3.6%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pork Longanisa

A typical serving 2 pieces of Garlic Pork Longanisa (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pork Longanisa depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Garlic Pork Longanisa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pork Longanisa depends on the ingredients exists in it. On average, 2 pieces of Garlic Pork Longanisa (about 85 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 10 grams of carbohydrates.

Garlic Pork Longanisa contains approximately grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Garlic Pork Longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.