Premium Longanisa Cured Sausage

Pampanga

Total Energy

310

kcal

22.01

% from carbs

16.83

% from protein

61.17

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Trans Fats

0.2g

Cholesterol

45mg

15%

Sodium, Na

920mg

40%

Total Carbohydrates

17g

6.2%

Sugars

11g

22%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Premium Longanisa Cured Sausage

A typical serving 3 pieces of Premium Longanisa Cured Sausage (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Longanisa Cured Sausage depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Premium Longanisa Cured Sausage contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Longanisa Cured Sausage depends on the ingredients exists in it. On average, 3 pieces of Premium Longanisa Cured Sausage (about 100 grams) contains approximately 13 grams of protein.

On average, 3 pieces (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 17 grams of carbohydrates.

Premium Longanisa Cured Sausage contains approximately 0 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cured Pork in Sauce

Pampanga

250 kcal

Cured Pork Longanisa

Pampanga's Best

110 kcal

Cured Chicken Longanisa

Tropics

265 kcal

Hot Cured Pork Longanisa

Orientex

210 kcal

Sweet Pork Longanisa, Cured

Pamana

170 kcal

Cured Chicken Longanisa, Skinless

Tropics

265 kcal

Longanisa, Sweet Cured Pork

Magnolia

260 kcal

Longanisa Pork Sausage

Manila's Ihawan

170 kcal

Longanisa

Common Food

142 kcal

Beef Tocino

Pampanga

290 kcal

Ground Chicharon, Fried Pork Rinds

Pampanga

80 kcal

Vegetable Egg Roll with Chicken

Pampanga

90 kcal

Lumpia Egg Roll, Shanghai Brand

Pampanga

120 kcal

Shanghai Brand Lumpia Egg Roll

Pampanga

180 kcal

Sausage, Cured Bratwurst

Jack's Gourmet

190 kcal

Cured Chicken Sausage

Magnolia

120 kcal

Cured Hot Sausage

Tropical

260 kcal

Cured Pork Sausage

Dragonfly

120 kcal

Garlic Longanisa

Pamana

390 kcal

Hamonado Longanisa

Martin Purefoods

180 kcal

Pork Longanisa

Martin Purefoods

200 kcal

Longanisa filipina

Common Food

142 kcal

Salchicha longanisa

Common Food

142 kcal

How to burn 310 calories?

The amount of exercise required to burn off 3 pieces Premium Longanisa Cured Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.