Hot Cured Pork Longanisa

Orientex

Total Energy

210

kcal

9.57

% from carbs

17.22

% from protein

73.21

% from fats

In 66 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

280mg

12.2%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

9g

18%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cured Pork Longanisa

A typical serving 2 links of Hot Cured Pork Longanisa (66 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cured Pork Longanisa depends on the ingredients and preparation method. On average, one serving 2 links (66 grams) of Hot Cured Pork Longanisa contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cured Pork Longanisa depends on the ingredients exists in it. On average, 2 links of Hot Cured Pork Longanisa (about 66 grams) contains approximately 9 grams of protein.

On average, 2 links (about 66 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 links (about 66 grams) contains about 5 grams of carbohydrates.

Hot Cured Pork Longanisa contains approximately 0 grams of fiber in 2 links (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 links Hot Cured Pork Longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.