Pork Lumpia, Shanghai Recipe
Pampanga's Best
36.09
% from protein30.08
% from carbs30.08
% from fatNutrition Facts
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Pork Lumpia, Shanghai Recipe Nutrients FAQs
Nutrients
- Vitamin A:Pork Lumpia, Shanghai Recipe has 2250 IU of Vitamin A.
- Vitamin C:Pork Lumpia, Shanghai Recipe has 1.2 mg of Vitamin C.
- Pork Lumpia, Shanghai Recipe has 26mg of Calcium.
- Pork Lumpia, Shanghai Recipe has 420mg of Sodium, Na.
- Pork Lumpia, Shanghai Recipe has 4.5mg of Iron.
What is the calorie content of Pork Lumpia, Shanghai Recipe?
A typical serving 8 egg rolls (113 grams) of Pork Lumpia, Shanghai Recipe contains approximately 130 calories.
You can check the exact calorie content by logging Pork Lumpia, Shanghai Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Lumpia, Shanghai Recipe have?
The amount of fat in Pork Lumpia, Shanghai Recipe depends on the ingredients and preparation method. On average, one serving 8 egg rolls (113 grams) of Pork Lumpia, Shanghai Recipe contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Lumpia, Shanghai Recipe have?
The protein content in Pork Lumpia, Shanghai Recipe depends on the ingredients exists in it. On average, 8 egg rolls (113 grams) of Pork Lumpia, Shanghai Recipe contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Lumpia, Shanghai Recipe, Download Nutribit app for healthier you!
How much sugar does a Pork Lumpia, Shanghai Recipe have?
On average, 8 egg rolls (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Lumpia, Shanghai Recipe.
How Much carbohydrates (carbs) is in Pork Lumpia, Shanghai Recipe?
The amount of carbohydrates (carbs) in Pork Lumpia, Shanghai Recipe depends on its serving size and preparation. On average, 8 egg rolls (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Lumpia, Shanghai Recipe.
How Much Fiber is in Pork Lumpia, Shanghai Recipe?
Pork Lumpia, Shanghai Recipe contains approximately 2 grams of fiber in 8 egg rolls (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Lumpia, Shanghai Recipe for healthier you!
What vitamins and minerals are in a Pork Lumpia, Shanghai Recipe?
Vitamins in Pork Lumpia, Shanghai Recipe:
Pork Lumpia, Shanghai Recipe contains following minerals:
General
Does Pork Lumpia, Shanghai Recipe contain caffeine?
Pork Lumpia, Shanghai Recipe does not contain any caffeine.
Does Pork Lumpia, Shanghai Recipe contain alcohol?
Pork Lumpia, Shanghai Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Lumpia, Shanghai Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Lumpia, Shanghai Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Lumpia, Shanghai Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Lumpia, Shanghai Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Lumpia, Shanghai Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Lumpia, Shanghai Recipe for free?
Yes! Since Pork Lumpia, Shanghai Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Lumpia, Shanghai Recipe with water tracking feature?
Nutribit automatically calculates the water content of Pork Lumpia, Shanghai Recipe and adds it to your daily hydration log. Simply log Pork Lumpia, Shanghai Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Lumpia, Shanghai Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Lumpia, Shanghai Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Lumpia, Shanghai Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Lumpia, Shanghai Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Lumpia, Shanghai Recipe
Protein and Vitamin A in Pork Lumpia, Shanghai Recipe supports bone health.
Protein in Pork Lumpia, Shanghai Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Lumpia, Shanghai Recipe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork Lumpia, Shanghai Recipe supports building and repairing tissues.
Builds and repairs tissues in Pork Lumpia, Shanghai Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Lumpia, Shanghai Recipe supports immune function.
Supports immune function in Pork Lumpia, Shanghai Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Lumpia, Shanghai Recipe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Lumpia, Shanghai Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Lumpia, Shanghai Recipe provides energy.
Provides energy in Pork Lumpia, Shanghai Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Lumpia, Shanghai Recipe supports muscle growth and strength.
Supports muscle growth and strength in Pork Lumpia, Shanghai Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Lumpia, Shanghai Recipe helps in weight management.
Helps in weight management in Pork Lumpia, Shanghai Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Lumpia, Shanghai Recipe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Lumpia, Shanghai Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Lumpia, Shanghai Recipe improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Lumpia, Shanghai Recipe is essential for the health and growth of hair, skin, and nails.
Protein in Pork Lumpia, Shanghai Recipe regulates blood sugar levels.
Regulates blood sugar levels in Pork Lumpia, Shanghai Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork Lumpia, Shanghai Recipe supports eye health.
Vitamin A in Pork Lumpia, Shanghai Recipe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Lumpia, Shanghai Recipe boosts immune function.
Vitamin A in Pork Lumpia, Shanghai Recipe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Lumpia, Shanghai Recipe promotes healthy skin.
Vitamin A in Pork Lumpia, Shanghai Recipe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Lumpia, Shanghai Recipe enhances reproductive health.
Vitamin A in Pork Lumpia, Shanghai Recipe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Lumpia, Shanghai Recipe reduces the risk of certain cancers.
Vitamin A in Pork Lumpia, Shanghai Recipe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Lumpia, Shanghai Recipe promotes healthy development during pregnancy.
Vitamin A in Pork Lumpia, Shanghai Recipe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Lumpia, Shanghai Recipe maintains healthy mucous membranes.
Vitamin A in Pork Lumpia, Shanghai Recipe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Lumpia, Shanghai Recipe improves wound healing.
Vitamin A in Pork Lumpia, Shanghai Recipe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Lumpia, Shanghai Recipe may reduce the risk of macular degeneration.
Vitamin A in Pork Lumpia, Shanghai Recipe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork Lumpia, Shanghai Recipe supports fluid balance.
Maintains Fluid Balance in Pork Lumpia, Shanghai Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Lumpia, Shanghai Recipe supports nerve function.
Supports Nerve Function in Pork Lumpia, Shanghai Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Lumpia, Shanghai Recipe helps regulate blood pressure.
Regulates Blood Pressure in Pork Lumpia, Shanghai Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Lumpia, Shanghai Recipe supports muscle function.
Aids Muscle Function in Pork Lumpia, Shanghai Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Lumpia, Shanghai Recipe aids nutrient absorption.
Improves Nutrient Absorption in Pork Lumpia, Shanghai Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Lumpia, Shanghai Recipe helps balance pH levels.
Balances pH Levels in Pork Lumpia, Shanghai Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Lumpia, Shanghai Recipe supports bone health.
Supports Bone Health in Pork Lumpia, Shanghai Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 8 egg rolls Pork Lumpia, Shanghai Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.