Longanisa

Common Food

24.76

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 8.1 mg
0.4%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Longanisa Nutrients FAQs

Nutrients

What is the calorie content of Longanisa?

A typical serving 47.39 gramm (47.39 grams) of Longanisa contains approximately 142 calories.

You can check the exact calorie content by logging Longanisa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Longanisa have?

The amount of fat in Longanisa depends on the ingredients and preparation method. On average, one serving 47.39 gramm (47.39 grams) of Longanisa contains approximately 9.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Longanisa have?

The protein content in Longanisa depends on the ingredients exists in it. On average, 47.39 gramm (47.39 grams) of Longanisa contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Longanisa, Download Nutribit app for healthier you!

How much sugar does a Longanisa have?

On average, 47.39 gramm (47.39 grams) contains about 4.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longanisa.

How Much carbohydrates (carbs) is in Longanisa?

The amount of carbohydrates (carbs) in Longanisa depends on its serving size and preparation. On average, 47.39 gramm (47.39 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Longanisa.

How Much Fiber is in Longanisa?

Longanisa contains approximately 0.08 grams of fiber in 47.39 gramm (47.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Longanisa for healthier you!

What vitamins and minerals are in a Longanisa?

Vitamins in Longanisa:

  • Vitamin A:Longanisa has 4.4672 IU of Vitamin A.
  • Vitamin B-12:Longanisa has 0.1809 UG of Vitamin B-12.
  • Vitamin B-6:Longanisa has 0.1439 mg of Vitamin B-6.
  • Vitamin C:Longanisa has 0.5742 mg of Vitamin C.
  • Vitamin D:Longanisa has 7.035 IU of Vitamin D.

Longanisa contains following minerals:

  • Longanisa has 14.4634mg of Calcium.
  • Longanisa has 385.1754mg of Sodium, Na.
  • Longanisa has 137.9871mg of Potassium, K.
  • Longanisa has 0.5336mg of Iron.

General

Does Longanisa contain caffeine?

Longanisa does not contain any caffeine.

Does Longanisa contain alcohol?

Longanisa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Longanisa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longanisa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Longanisa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Longanisa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longanisa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Longanisa for free?

Yes! Since Longanisa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Longanisa with water tracking feature?

Nutribit automatically calculates the water content of Longanisa and adds it to your daily hydration log. Simply log Longanisa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Longanisa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Longanisa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Longanisa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Longanisa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Longanisa

Protein in Longanisa supports building and repairing tissues.

Builds and repairs tissues in Longanisa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Longanisa supports immune function.

Supports immune function in Longanisa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Longanisa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Longanisa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Longanisa provides energy.

Provides energy in Longanisa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Longanisa supports muscle growth and strength.

Supports muscle growth and strength in Longanisa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Longanisa helps in weight management.

Helps in weight management in Longanisa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Longanisa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Longanisa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Longanisa supports bone health.

Supports bone health in Longanisa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Longanisa improves skin, hair, and nails.

Improves skin, hair, and nails in Longanisa is essential for the health and growth of hair, skin, and nails.

Protein in Longanisa regulates blood sugar levels.

Regulates blood sugar levels in Longanisa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Longanisa supports antioxidant protection.

Antioxidant Protection in Longanisa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Longanisa supports thyroid function.

Thyroid Function in Longanisa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Longanisa supports immune system health.

Immune System Support in Longanisa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Longanisa supports heart health.

Heart Health in Longanisa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Longanisa supports cancer prevention.

Cancer Prevention in Longanisa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Longanisa supports cognitive function.

Cognitive Function in Longanisa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Longanisa supports skin health.

Skin Health in Longanisa helps protect the skin from UV damage and supports wound healing.

Selenium in Longanisa supports reproductive health.

Reproductive Health in Longanisa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Longanisa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Longanisa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Longanisa supports fluid balance.

Maintains Fluid Balance in Longanisa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Longanisa supports nerve function.

Supports Nerve Function in Longanisa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Longanisa helps regulate blood pressure.

Regulates Blood Pressure in Longanisa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Longanisa supports muscle function.

Aids Muscle Function in Longanisa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Longanisa aids nutrient absorption.

Improves Nutrient Absorption in Longanisa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Longanisa helps balance pH levels.

Balances pH Levels in Longanisa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Longanisa supports bone health.

Supports Bone Health in Longanisa helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 47.39 gramm Longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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