Egg Salad on White
Simply To Go
18.11
% from protein51.32
% from carbs51.32
% from fatNutrition Facts
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Egg Salad on White Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad on White has 3000 IU of Vitamin A.
- Vitamin C:Egg Salad on White has 6 mg of Vitamin C.
- Egg Salad on White has 130mg of Calcium.
- Egg Salad on White has 600mg of Sodium, Na.
- Egg Salad on White has 2.7mg of Iron.
What is the calorie content of Egg Salad on White?
A typical serving 1 sandwich (192 grams) of Egg Salad on White contains approximately 270 calories.
You can check the exact calorie content by logging Egg Salad on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad on White have?
The amount of fat in Egg Salad on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (192 grams) of Egg Salad on White contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad on White have?
The protein content in Egg Salad on White depends on the ingredients exists in it. On average, 1 sandwich (192 grams) of Egg Salad on White contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad on White, Download Nutribit app for healthier you!
How much sugar does a Egg Salad on White have?
On average, 1 sandwich (192 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad on White.
How Much carbohydrates (carbs) is in Egg Salad on White?
The amount of carbohydrates (carbs) in Egg Salad on White depends on its serving size and preparation. On average, 1 sandwich (192 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad on White.
How Much Fiber is in Egg Salad on White?
Egg Salad on White contains approximately 2 grams of fiber in 1 sandwich (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad on White for healthier you!
What vitamins and minerals are in a Egg Salad on White?
Vitamins in Egg Salad on White:
Egg Salad on White contains following minerals:
General
Does Egg Salad on White contain caffeine?
Egg Salad on White does not contain any caffeine.
Does Egg Salad on White contain alcohol?
Egg Salad on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad on White for free?
Yes! Since Egg Salad on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad on White with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad on White and adds it to your daily hydration log. Simply log Egg Salad on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad on White
Protein and Vitamin A in Egg Salad on White supports bone health.
Protein in Egg Salad on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Salad on White supports building and repairing tissues.
Builds and repairs tissues in Egg Salad on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad on White supports immune function.
Supports immune function in Egg Salad on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad on White provides energy.
Provides energy in Egg Salad on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad on White supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad on White helps in weight management.
Helps in weight management in Egg Salad on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad on White improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad on White is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad on White regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg Salad on White supports eye health.
Vitamin A in Egg Salad on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad on White boosts immune function.
Vitamin A in Egg Salad on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad on White promotes healthy skin.
Vitamin A in Egg Salad on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad on White enhances reproductive health.
Vitamin A in Egg Salad on White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad on White reduces the risk of certain cancers.
Vitamin A in Egg Salad on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad on White promotes healthy development during pregnancy.
Vitamin A in Egg Salad on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad on White maintains healthy mucous membranes.
Vitamin A in Egg Salad on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad on White improves wound healing.
Vitamin A in Egg Salad on White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad on White may reduce the risk of macular degeneration.
Vitamin A in Egg Salad on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Egg Salad on White supports fluid balance.
Maintains Fluid Balance in Egg Salad on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad on White supports nerve function.
Supports Nerve Function in Egg Salad on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad on White helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad on White supports muscle function.
Aids Muscle Function in Egg Salad on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad on White aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad on White helps balance pH levels.
Balances pH Levels in Egg Salad on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad on White supports bone health.
Supports Bone Health in Egg Salad on White helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.