Egg Salad on White

Simply To Go

Total Energy

270

kcal

51.32

% from carbs

18.11

% from protein

30.57

% from fats

In 192 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

170mg

56.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad on White

A typical serving 1 sandwich of Egg Salad on White (192 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (192 grams) of Egg Salad on White contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad on White depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad on White (about 192 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 192 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 192 grams) contains about 34 grams of carbohydrates.

Egg Salad on White contains approximately 2 grams of fiber in 1 sandwich (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.