Egg Salad Sandwich on White Bread

Avi Foodsystems

Total Energy

440

kcal

27.8

% from carbs

11.66

% from protein

60.54

% from fats

In 149 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Cholesterol

235mg

78.3%

Sodium, Na

740mg

32.2%

Potassium, K

134mg

2.9%

Total Carbohydrates

31g

11.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

119mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Sandwich on White Bread

A typical serving 5.26 oz of Egg Salad Sandwich on White Bread (149 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich on White Bread depends on the ingredients and preparation method. On average, one serving 5.26 oz (149 grams) of Egg Salad Sandwich on White Bread contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich on White Bread depends on the ingredients exists in it. On average, 5.26 oz of Egg Salad Sandwich on White Bread (about 149 grams) contains approximately 13 grams of protein.

On average, 5.26 oz (about 149 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.26 oz (about 149 grams) contains about 31 grams of carbohydrates.

Egg Salad Sandwich on White Bread contains approximately 0 grams of fiber in 5.26 oz (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 5.26 oz Egg Salad Sandwich on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.