Cheese, Crackers & Grapes
Fresh to You
15.26
% from protein28.34
% from carbs28.34
% from fatNutrition Facts
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Cheese, Crackers & Grapes Nutrients FAQs
Nutrients
- Cheese, Crackers & Grapes has 439mg of Calcium.
- Cheese, Crackers & Grapes has 560mg of Sodium, Na.
- Cheese, Crackers & Grapes has 212mg of Potassium, K.
- Cheese, Crackers & Grapes has 1mg of Iron.
What is the calorie content of Cheese, Crackers & Grapes?
A typical serving 1 serving (159 grams) of Cheese, Crackers & Grapes contains approximately 370 calories.
You can check the exact calorie content by logging Cheese, Crackers & Grapes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Crackers & Grapes have?
The amount of fat in Cheese, Crackers & Grapes depends on the ingredients and preparation method. On average, one serving 1 serving (159 grams) of Cheese, Crackers & Grapes contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Crackers & Grapes have?
The protein content in Cheese, Crackers & Grapes depends on the ingredients exists in it. On average, 1 serving (159 grams) of Cheese, Crackers & Grapes contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Crackers & Grapes, Download Nutribit app for healthier you!
How much sugar does a Cheese, Crackers & Grapes have?
On average, 1 serving (159 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Crackers & Grapes.
How Much carbohydrates (carbs) is in Cheese, Crackers & Grapes?
The amount of carbohydrates (carbs) in Cheese, Crackers & Grapes depends on its serving size and preparation. On average, 1 serving (159 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Crackers & Grapes.
How Much Fiber is in Cheese, Crackers & Grapes?
Cheese, Crackers & Grapes contains approximately 1 grams of fiber in 1 serving (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Crackers & Grapes for healthier you!
What vitamins and minerals are in a Cheese, Crackers & Grapes?
Cheese, Crackers & Grapes contains following minerals:
General
Does Cheese, Crackers & Grapes contain caffeine?
Cheese, Crackers & Grapes does not contain any caffeine.
Does Cheese, Crackers & Grapes contain alcohol?
Cheese, Crackers & Grapes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Crackers & Grapes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Crackers & Grapes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Crackers & Grapes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Crackers & Grapes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Crackers & Grapes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Crackers & Grapes for free?
Yes! Since Cheese, Crackers & Grapes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Crackers & Grapes with water tracking feature?
Nutribit automatically calculates the water content of Cheese, Crackers & Grapes and adds it to your daily hydration log. Simply log Cheese, Crackers & Grapes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese, Crackers & Grapes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Crackers & Grapes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Crackers & Grapes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Crackers & Grapes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Crackers & Grapes
Protein in Cheese, Crackers & Grapes supports building and repairing tissues.
Builds and repairs tissues in Cheese, Crackers & Grapes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese, Crackers & Grapes supports immune function.
Supports immune function in Cheese, Crackers & Grapes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese, Crackers & Grapes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese, Crackers & Grapes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese, Crackers & Grapes provides energy.
Provides energy in Cheese, Crackers & Grapes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese, Crackers & Grapes supports muscle growth and strength.
Supports muscle growth and strength in Cheese, Crackers & Grapes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese, Crackers & Grapes helps in weight management.
Helps in weight management in Cheese, Crackers & Grapes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese, Crackers & Grapes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese, Crackers & Grapes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese, Crackers & Grapes supports bone health.
Supports bone health in Cheese, Crackers & Grapes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese, Crackers & Grapes improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese, Crackers & Grapes is essential for the health and growth of hair, skin, and nails.
Protein in Cheese, Crackers & Grapes regulates blood sugar levels.
Regulates blood sugar levels in Cheese, Crackers & Grapes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese, Crackers & Grapes supports bone health.
Calcium in Cheese, Crackers & Grapes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Crackers & Grapes supports muscle function.
Calcium in Cheese, Crackers & Grapes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Crackers & Grapes supports heart health.
Calcium in Cheese, Crackers & Grapes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Crackers & Grapes supports nerve transmission.
Calcium in Cheese, Crackers & Grapes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Crackers & Grapes supports blood clotting.
Calcium in Cheese, Crackers & Grapes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Crackers & Grapes supports hormonal secretion.
Calcium in Cheese, Crackers & Grapes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Crackers & Grapes supports weight management.
Calcium in Cheese, Crackers & Grapes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Crackers & Grapes supports dental health.
Calcium in Cheese, Crackers & Grapes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Crackers & Grapes supports blood pressure regulation.
Calcium in Cheese, Crackers & Grapes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese, Crackers & Grapes supports fluid balance.
Maintains Fluid Balance in Cheese, Crackers & Grapes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese, Crackers & Grapes supports nerve function.
Supports Nerve Function in Cheese, Crackers & Grapes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese, Crackers & Grapes helps regulate blood pressure.
Regulates Blood Pressure in Cheese, Crackers & Grapes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese, Crackers & Grapes supports muscle function.
Aids Muscle Function in Cheese, Crackers & Grapes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese, Crackers & Grapes aids nutrient absorption.
Improves Nutrient Absorption in Cheese, Crackers & Grapes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese, Crackers & Grapes helps balance pH levels.
Balances pH Levels in Cheese, Crackers & Grapes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese, Crackers & Grapes supports bone health.
Supports Bone Health in Cheese, Crackers & Grapes helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Cheese, Crackers & Grapes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.