Cheese, Crackers & Grapes

Fresh to You

Total Energy

370

kcal

28.34

% from carbs

15.26

% from protein

56.4

% from fats

In 159 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

560mg

24.3%

Potassium, K

212mg

4.5%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

439mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese, Crackers & Grapes

A typical serving 1 serving of Cheese, Crackers & Grapes (159 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, Crackers & Grapes depends on the ingredients and preparation method. On average, one serving 1 serving (159 grams) of Cheese, Crackers & Grapes contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, Crackers & Grapes depends on the ingredients exists in it. On average, 1 serving of Cheese, Crackers & Grapes (about 159 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 159 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 159 grams) contains about 26 grams of carbohydrates.

Cheese, Crackers & Grapes contains approximately 1 grams of fiber in 1 serving (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Cheese, Crackers & Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.