MTG Rustic Italian Sub

Circle S

20.13

% from protein

30.63

% from carbs

30.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*
Total Fat 25 g
38.5%
Saturated 9 g
45%
Cholesterol 65 mg
21.7%
Sodium, Na 1360 mg
59.1%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 23 g
46%
Vitamin A 12.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 2 mg
Iron 0 mg

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MTG Rustic Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of MTG Rustic Italian Sub?

A typical serving 1 Serving of MTG Rustic Italian Sub contains approximately 470 calories.

You can check the exact calorie content by logging MTG Rustic Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MTG Rustic Italian Sub have?

The amount of fat in MTG Rustic Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of MTG Rustic Italian Sub contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MTG Rustic Italian Sub have?

The protein content in MTG Rustic Italian Sub depends on the ingredients exists in it. On average, 1 Serving of MTG Rustic Italian Sub contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from MTG Rustic Italian Sub, Download Nutribit app for healthier you!

How much sugar does a MTG Rustic Italian Sub have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MTG Rustic Italian Sub.

How Much carbohydrates (carbs) is in MTG Rustic Italian Sub?

The amount of carbohydrates (carbs) in MTG Rustic Italian Sub depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from MTG Rustic Italian Sub.

How Much Fiber is in MTG Rustic Italian Sub?

MTG Rustic Italian Sub contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from MTG Rustic Italian Sub for healthier you!

What vitamins and minerals are in a MTG Rustic Italian Sub?

Vitamins in MTG Rustic Italian Sub:

  • Vitamin A:MTG Rustic Italian Sub has 12.5 IU of Vitamin A.
  • Vitamin C:MTG Rustic Italian Sub has 0.06 mg of Vitamin C.

MTG Rustic Italian Sub contains following minerals:

  • MTG Rustic Italian Sub has 1.95mg of Calcium.
  • MTG Rustic Italian Sub has 1360mg of Sodium, Na.
  • MTG Rustic Italian Sub has 0.04mg of Iron.

General

Does MTG Rustic Italian Sub contain caffeine?

MTG Rustic Italian Sub does not contain any caffeine.

Does MTG Rustic Italian Sub contain alcohol?

MTG Rustic Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MTG Rustic Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MTG Rustic Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MTG Rustic Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MTG Rustic Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MTG Rustic Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MTG Rustic Italian Sub for free?

Yes! Since MTG Rustic Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MTG Rustic Italian Sub with water tracking feature?

Nutribit automatically calculates the water content of MTG Rustic Italian Sub and adds it to your daily hydration log. Simply log MTG Rustic Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MTG Rustic Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MTG Rustic Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MTG Rustic Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MTG Rustic Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MTG Rustic Italian Sub

Protein in MTG Rustic Italian Sub supports building and repairing tissues.

Builds and repairs tissues in MTG Rustic Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in MTG Rustic Italian Sub supports immune function.

Supports immune function in MTG Rustic Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in MTG Rustic Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in MTG Rustic Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in MTG Rustic Italian Sub provides energy.

Provides energy in MTG Rustic Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in MTG Rustic Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in MTG Rustic Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in MTG Rustic Italian Sub helps in weight management.

Helps in weight management in MTG Rustic Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in MTG Rustic Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in MTG Rustic Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in MTG Rustic Italian Sub supports bone health.

Supports bone health in MTG Rustic Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in MTG Rustic Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in MTG Rustic Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in MTG Rustic Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in MTG Rustic Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in MTG Rustic Italian Sub supports fluid balance.

Maintains Fluid Balance in MTG Rustic Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in MTG Rustic Italian Sub supports nerve function.

Supports Nerve Function in MTG Rustic Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in MTG Rustic Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in MTG Rustic Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in MTG Rustic Italian Sub supports muscle function.

Aids Muscle Function in MTG Rustic Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in MTG Rustic Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in MTG Rustic Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in MTG Rustic Italian Sub helps balance pH levels.

Balances pH Levels in MTG Rustic Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in MTG Rustic Italian Sub supports bone health.

Supports Bone Health in MTG Rustic Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving MTG Rustic Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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