Half Turkey Italian Sub

Circle S

Total Energy

325

kcal

52.6

% from carbs

28.13

% from protein

19.27

% from fats

In 176 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

34mg

11.3%

Sodium, Na

1518mg

66%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

208mg

Iron, Fe

2.2mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

16.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Turkey Italian Sub

A typical serving 2 oz of Half Turkey Italian Sub (176 grams) contains approximately 325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Turkey Italian Sub depends on the ingredients and preparation method. On average, one serving 2 oz (176 grams) of Half Turkey Italian Sub contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Turkey Italian Sub depends on the ingredients exists in it. On average, 2 oz of Half Turkey Italian Sub (about 176 grams) contains approximately 23 grams of protein.

On average, 2 oz (about 176 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 176 grams) contains about 43 grams of carbohydrates.

Half Turkey Italian Sub contains approximately 3 grams of fiber in 2 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 2 oz Half Turkey Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.