Half Turkey Italian Sub
Circle S
28.13
% from protein52.6
% from carbs52.6
% from fatNutrition Facts
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Half Turkey Italian Sub Nutrients FAQs
Nutrients
- Vitamin A:Half Turkey Italian Sub has 150 IU of Vitamin A.
- Vitamin C:Half Turkey Italian Sub has 16.2 mg of Vitamin C.
- Half Turkey Italian Sub has 208mg of Calcium.
- Half Turkey Italian Sub has 1518mg of Sodium, Na.
- Half Turkey Italian Sub has 2.16mg of Iron.
What is the calorie content of Half Turkey Italian Sub?
A typical serving 2 oz (176 grams) of Half Turkey Italian Sub contains approximately 325 calories.
You can check the exact calorie content by logging Half Turkey Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Turkey Italian Sub have?
The amount of fat in Half Turkey Italian Sub depends on the ingredients and preparation method. On average, one serving 2 oz (176 grams) of Half Turkey Italian Sub contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Turkey Italian Sub have?
The protein content in Half Turkey Italian Sub depends on the ingredients exists in it. On average, 2 oz (176 grams) of Half Turkey Italian Sub contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Half Turkey Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Half Turkey Italian Sub have?
On average, 2 oz (176 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Turkey Italian Sub.
How Much carbohydrates (carbs) is in Half Turkey Italian Sub?
The amount of carbohydrates (carbs) in Half Turkey Italian Sub depends on its serving size and preparation. On average, 2 oz (176 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Turkey Italian Sub.
How Much Fiber is in Half Turkey Italian Sub?
Half Turkey Italian Sub contains approximately 3 grams of fiber in 2 oz (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Turkey Italian Sub for healthier you!
What vitamins and minerals are in a Half Turkey Italian Sub?
Vitamins in Half Turkey Italian Sub:
Half Turkey Italian Sub contains following minerals:
General
Does Half Turkey Italian Sub contain caffeine?
Half Turkey Italian Sub does not contain any caffeine.
Does Half Turkey Italian Sub contain alcohol?
Half Turkey Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Turkey Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Turkey Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Turkey Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Turkey Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Turkey Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Turkey Italian Sub for free?
Yes! Since Half Turkey Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Turkey Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Half Turkey Italian Sub and adds it to your daily hydration log. Simply log Half Turkey Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Turkey Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Turkey Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Turkey Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Turkey Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Turkey Italian Sub
Total Carbohydrates in Half Turkey Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Turkey Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Turkey Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Turkey Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Turkey Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Turkey Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Turkey Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Turkey Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Turkey Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Turkey Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Turkey Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Half Turkey Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Turkey Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Turkey Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Turkey Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Turkey Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Turkey Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Turkey Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Turkey Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Turkey Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Half Turkey Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Half Turkey Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Turkey Italian Sub supports immune function.
Supports immune function in Half Turkey Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Turkey Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Turkey Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Turkey Italian Sub provides energy.
Provides energy in Half Turkey Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Turkey Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Half Turkey Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Turkey Italian Sub helps in weight management.
Helps in weight management in Half Turkey Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Turkey Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Turkey Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Turkey Italian Sub supports bone health.
Supports bone health in Half Turkey Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Turkey Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Half Turkey Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Half Turkey Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Half Turkey Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Half Turkey Italian Sub supports bone health.
Calcium in Half Turkey Italian Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Half Turkey Italian Sub supports muscle function.
Calcium in Half Turkey Italian Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Half Turkey Italian Sub supports heart health.
Calcium in Half Turkey Italian Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Half Turkey Italian Sub supports nerve transmission.
Calcium in Half Turkey Italian Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Half Turkey Italian Sub supports blood clotting.
Calcium in Half Turkey Italian Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Half Turkey Italian Sub supports hormonal secretion.
Calcium in Half Turkey Italian Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Half Turkey Italian Sub supports weight management.
Calcium in Half Turkey Italian Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Half Turkey Italian Sub supports dental health.
Calcium in Half Turkey Italian Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Half Turkey Italian Sub supports blood pressure regulation.
Calcium in Half Turkey Italian Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Half Turkey Italian Sub supports fluid balance.
Maintains Fluid Balance in Half Turkey Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Turkey Italian Sub supports nerve function.
Supports Nerve Function in Half Turkey Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Turkey Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Half Turkey Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Turkey Italian Sub supports muscle function.
Aids Muscle Function in Half Turkey Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Turkey Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Half Turkey Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Turkey Italian Sub helps balance pH levels.
Balances pH Levels in Half Turkey Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Turkey Italian Sub supports bone health.
Supports Bone Health in Half Turkey Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 2 oz Half Turkey Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.