5" Deli Sub, Italian Cold Cut
Circle S
23.66
% from protein37.63
% from carbs37.63
% from fatNutrition Facts
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5" Deli Sub, Italian Cold Cut Nutrients FAQs
Nutrients
- 5" Deli Sub, Italian Cold Cut has 1700mg of Calcium.
- 5" Deli Sub, Italian Cold Cut has 1330mg of Sodium, Na.
- 5" Deli Sub, Italian Cold Cut has 0.36mg of Iron.
What is the calorie content of 5" Deli Sub, Italian Cold Cut?
A typical serving 1 sub (142 grams) of 5" Deli Sub, Italian Cold Cut contains approximately 390 calories.
You can check the exact calorie content by logging 5" Deli Sub, Italian Cold Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5" Deli Sub, Italian Cold Cut have?
The amount of fat in 5" Deli Sub, Italian Cold Cut depends on the ingredients and preparation method. On average, one serving 1 sub (142 grams) of 5" Deli Sub, Italian Cold Cut contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5" Deli Sub, Italian Cold Cut have?
The protein content in 5" Deli Sub, Italian Cold Cut depends on the ingredients exists in it. On average, 1 sub (142 grams) of 5" Deli Sub, Italian Cold Cut contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 5" Deli Sub, Italian Cold Cut, Download Nutribit app for healthier you!
How much sugar does a 5" Deli Sub, Italian Cold Cut have?
On average, 1 sub (142 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5" Deli Sub, Italian Cold Cut.
How Much carbohydrates (carbs) is in 5" Deli Sub, Italian Cold Cut?
The amount of carbohydrates (carbs) in 5" Deli Sub, Italian Cold Cut depends on its serving size and preparation. On average, 1 sub (142 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5" Deli Sub, Italian Cold Cut.
How Much Fiber is in 5" Deli Sub, Italian Cold Cut?
5" Deli Sub, Italian Cold Cut contains approximately 2 grams of fiber in 1 sub (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 5" Deli Sub, Italian Cold Cut for healthier you!
What vitamins and minerals are in a 5" Deli Sub, Italian Cold Cut?
5" Deli Sub, Italian Cold Cut contains following minerals:
General
Does 5" Deli Sub, Italian Cold Cut contain caffeine?
5" Deli Sub, Italian Cold Cut does not contain any caffeine.
Does 5" Deli Sub, Italian Cold Cut contain alcohol?
5" Deli Sub, Italian Cold Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5" Deli Sub, Italian Cold Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5" Deli Sub, Italian Cold Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5" Deli Sub, Italian Cold Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5" Deli Sub, Italian Cold Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5" Deli Sub, Italian Cold Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5" Deli Sub, Italian Cold Cut for free?
Yes! Since 5" Deli Sub, Italian Cold Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5" Deli Sub, Italian Cold Cut with water tracking feature?
Nutribit automatically calculates the water content of 5" Deli Sub, Italian Cold Cut and adds it to your daily hydration log. Simply log 5" Deli Sub, Italian Cold Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5" Deli Sub, Italian Cold Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5" Deli Sub, Italian Cold Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5" Deli Sub, Italian Cold Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5" Deli Sub, Italian Cold Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5" Deli Sub, Italian Cold Cut
Protein in 5" Deli Sub, Italian Cold Cut supports building and repairing tissues.
Builds and repairs tissues in 5" Deli Sub, Italian Cold Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 5" Deli Sub, Italian Cold Cut supports immune function.
Supports immune function in 5" Deli Sub, Italian Cold Cut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 5" Deli Sub, Italian Cold Cut helps regulate enzymes and hormones.
Regulates enzymes and hormones in 5" Deli Sub, Italian Cold Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 5" Deli Sub, Italian Cold Cut provides energy.
Provides energy in 5" Deli Sub, Italian Cold Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 5" Deli Sub, Italian Cold Cut supports muscle growth and strength.
Supports muscle growth and strength in 5" Deli Sub, Italian Cold Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 5" Deli Sub, Italian Cold Cut helps in weight management.
Helps in weight management in 5" Deli Sub, Italian Cold Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 5" Deli Sub, Italian Cold Cut aids in the production of hemoglobin.
Aids in the production of hemoglobin in 5" Deli Sub, Italian Cold Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 5" Deli Sub, Italian Cold Cut supports bone health.
Supports bone health in 5" Deli Sub, Italian Cold Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 5" Deli Sub, Italian Cold Cut improves skin, hair, and nails.
Improves skin, hair, and nails in 5" Deli Sub, Italian Cold Cut is essential for the health and growth of hair, skin, and nails.
Protein in 5" Deli Sub, Italian Cold Cut regulates blood sugar levels.
Regulates blood sugar levels in 5" Deli Sub, Italian Cold Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 5" Deli Sub, Italian Cold Cut supports bone health.
Calcium in 5" Deli Sub, Italian Cold Cut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 5" Deli Sub, Italian Cold Cut supports muscle function.
Calcium in 5" Deli Sub, Italian Cold Cut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 5" Deli Sub, Italian Cold Cut supports heart health.
Calcium in 5" Deli Sub, Italian Cold Cut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 5" Deli Sub, Italian Cold Cut supports nerve transmission.
Calcium in 5" Deli Sub, Italian Cold Cut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 5" Deli Sub, Italian Cold Cut supports blood clotting.
Calcium in 5" Deli Sub, Italian Cold Cut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 5" Deli Sub, Italian Cold Cut supports hormonal secretion.
Calcium in 5" Deli Sub, Italian Cold Cut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 5" Deli Sub, Italian Cold Cut supports weight management.
Calcium in 5" Deli Sub, Italian Cold Cut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 5" Deli Sub, Italian Cold Cut supports dental health.
Calcium in 5" Deli Sub, Italian Cold Cut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 5" Deli Sub, Italian Cold Cut supports blood pressure regulation.
Calcium in 5" Deli Sub, Italian Cold Cut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 5" Deli Sub, Italian Cold Cut supports fluid balance.
Maintains Fluid Balance in 5" Deli Sub, Italian Cold Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 5" Deli Sub, Italian Cold Cut supports nerve function.
Supports Nerve Function in 5" Deli Sub, Italian Cold Cut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 5" Deli Sub, Italian Cold Cut helps regulate blood pressure.
Regulates Blood Pressure in 5" Deli Sub, Italian Cold Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 5" Deli Sub, Italian Cold Cut supports muscle function.
Aids Muscle Function in 5" Deli Sub, Italian Cold Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 5" Deli Sub, Italian Cold Cut aids nutrient absorption.
Improves Nutrient Absorption in 5" Deli Sub, Italian Cold Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 5" Deli Sub, Italian Cold Cut helps balance pH levels.
Balances pH Levels in 5" Deli Sub, Italian Cold Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 5" Deli Sub, Italian Cold Cut supports bone health.
Supports Bone Health in 5" Deli Sub, Italian Cold Cut helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sub 5" Deli Sub, Italian Cold Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.