Black Forest Ham Sandwich

Boar's Head

Total Energy

500

kcal

40.08

% from carbs

31.73

% from protein

28.18

% from fats

In 244 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1340mg

58.3%

Potassium, K

510mg

10.9%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

38g

76%

Calcium, Ca

310mg

Iron, Fe

4.8mg

Vitamin D (D2 + D3), International Units

76IU

Vitamin D (D2 + D3)

1.9UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Sandwich

A typical serving 1 sandwich of Black Forest Ham Sandwich (244 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Black Forest Ham Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham Sandwich (about 244 grams) contains approximately 38 grams of protein.

On average, 1 sandwich (about 244 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 244 grams) contains about 48 grams of carbohydrates.

Black Forest Ham Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.