Chili Oil, with Black Bean

Laoganma

Total Energy

326

kcal

15.24

% from carbs

7.62

% from protein

77.14

% from fats

In 60 g

% daily value

Total Fat

27g

41.5%

Saturated

3g

15%

Sodium, Na

710mg

30.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Oil, with Black Bean

A typical serving 0.25 cup of Chili Oil, with Black Bean (60 grams) contains approximately 326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Oil, with Black Bean depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Chili Oil, with Black Bean contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Oil, with Black Bean depends on the ingredients exists in it. On average, 0.25 cup of Chili Oil, with Black Bean (about 60 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 12 grams of carbohydrates.

Chili Oil, with Black Bean contains approximately 5 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 0.25 cup Chili Oil, with Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.