Whole Grain Bread, Quinoa & Flaxseed
Freya's
17.91
% from protein63.98
% from carbs63.98
% from fatNutrition Facts
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Whole Grain Bread, Quinoa & Flaxseed Nutrients FAQs
Nutrients
- Whole Grain Bread, Quinoa & Flaxseed has 300mg of Sodium, Na.
What is the calorie content of Whole Grain Bread, Quinoa & Flaxseed?
A typical serving 2 slices (83 grams) of Whole Grain Bread, Quinoa & Flaxseed contains approximately 213 calories.
You can check the exact calorie content by logging Whole Grain Bread, Quinoa & Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Bread, Quinoa & Flaxseed have?
The amount of fat in Whole Grain Bread, Quinoa & Flaxseed depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Whole Grain Bread, Quinoa & Flaxseed contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Bread, Quinoa & Flaxseed have?
The protein content in Whole Grain Bread, Quinoa & Flaxseed depends on the ingredients exists in it. On average, 2 slices (83 grams) of Whole Grain Bread, Quinoa & Flaxseed contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Bread, Quinoa & Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Bread, Quinoa & Flaxseed have?
On average, 2 slices (83 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Bread, Quinoa & Flaxseed.
How Much carbohydrates (carbs) is in Whole Grain Bread, Quinoa & Flaxseed?
The amount of carbohydrates (carbs) in Whole Grain Bread, Quinoa & Flaxseed depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Bread, Quinoa & Flaxseed.
How Much Fiber is in Whole Grain Bread, Quinoa & Flaxseed?
Whole Grain Bread, Quinoa & Flaxseed contains approximately 6.5 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Bread, Quinoa & Flaxseed for healthier you!
What vitamins and minerals are in a Whole Grain Bread, Quinoa & Flaxseed?
Whole Grain Bread, Quinoa & Flaxseed contains following minerals:
General
Does Whole Grain Bread, Quinoa & Flaxseed contain caffeine?
Whole Grain Bread, Quinoa & Flaxseed does not contain any caffeine.
Does Whole Grain Bread, Quinoa & Flaxseed contain alcohol?
Whole Grain Bread, Quinoa & Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Bread, Quinoa & Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Bread, Quinoa & Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Bread, Quinoa & Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Bread, Quinoa & Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Bread, Quinoa & Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Bread, Quinoa & Flaxseed for free?
Yes! Since Whole Grain Bread, Quinoa & Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Bread, Quinoa & Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Bread, Quinoa & Flaxseed and adds it to your daily hydration log. Simply log Whole Grain Bread, Quinoa & Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Bread, Quinoa & Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Bread, Quinoa & Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Bread, Quinoa & Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Bread, Quinoa & Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Bread, Quinoa & Flaxseed
Protein in Whole Grain Bread, Quinoa & Flaxseed supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Bread, Quinoa & Flaxseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Bread, Quinoa & Flaxseed supports immune function.
Supports immune function in Whole Grain Bread, Quinoa & Flaxseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Bread, Quinoa & Flaxseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Bread, Quinoa & Flaxseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Bread, Quinoa & Flaxseed provides energy.
Provides energy in Whole Grain Bread, Quinoa & Flaxseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Bread, Quinoa & Flaxseed supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Bread, Quinoa & Flaxseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Bread, Quinoa & Flaxseed helps in weight management.
Helps in weight management in Whole Grain Bread, Quinoa & Flaxseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Bread, Quinoa & Flaxseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Bread, Quinoa & Flaxseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Bread, Quinoa & Flaxseed supports bone health.
Supports bone health in Whole Grain Bread, Quinoa & Flaxseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Bread, Quinoa & Flaxseed improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Bread, Quinoa & Flaxseed is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Bread, Quinoa & Flaxseed regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Bread, Quinoa & Flaxseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Bread, Quinoa & Flaxseed supports digestion.
Fiber in Whole Grain Bread, Quinoa & Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Bread, Quinoa & Flaxseed supports heart health.
Soluble fiber in Whole Grain Bread, Quinoa & Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Bread, Quinoa & Flaxseed aids in weight management.
Fiber-rich foods in Whole Grain Bread, Quinoa & Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Bread, Quinoa & Flaxseed regulates blood sugar.
Fiber in Whole Grain Bread, Quinoa & Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Bread, Quinoa & Flaxseed promotes gut health.
Fiber in Whole Grain Bread, Quinoa & Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Bread, Quinoa & Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Bread, Quinoa & Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Bread, Quinoa & Flaxseed improves skin health.
Fiber in Whole Grain Bread, Quinoa & Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Bread, Quinoa & Flaxseed helps lower blood pressure.
Adequate fiber in Whole Grain Bread, Quinoa & Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Bread, Quinoa & Flaxseed boosts immune function.
Fiber in Whole Grain Bread, Quinoa & Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Bread, Quinoa & Flaxseed reduces the risk of type 2 diabetes.
Fiber in Whole Grain Bread, Quinoa & Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 213 calories?
The amount of exercise required to burn off 2 slices Whole Grain Bread, Quinoa & Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.