European Style Bread, Soy & Linseed

Freya's

Total Energy

215

kcal

40.67

% from carbs

26.84

% from protein

32.49

% from fats

In 83 g

% daily value

Total Fat

7.1g

10.9%

Saturated

0.9g

4.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

20g

7.3%

Fiber

8.2g

29.3%

Sugars

3g

6%

Protein

13.2g

26.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Bread, Soy & Linseed

A typical serving 2 slices of European Style Bread, Soy & Linseed (83 grams) contains approximately 214.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Style Bread, Soy & Linseed depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of European Style Bread, Soy & Linseed contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Style Bread, Soy & Linseed depends on the ingredients exists in it. On average, 2 slices of European Style Bread, Soy & Linseed (about 83 grams) contains approximately 13.2 grams of protein.

On average, 2 slices (about 83 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 83 grams) contains about 20 grams of carbohydrates.

European Style Bread, Soy & Linseed contains approximately 8.2 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 2 slices European Style Bread, Soy & Linseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.