Toasted Multigrain Flakes
Plantstrong
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Toasted Multigrain Flakes Nutrients FAQs
Nutrients
- Toasted Multigrain Flakes has 20mg of Calcium.
- Toasted Multigrain Flakes has 115mg of Sodium, Na.
- Toasted Multigrain Flakes has 150mg of Potassium, K.
- Toasted Multigrain Flakes has 3mg of Iron.
What is the calorie content of Toasted Multigrain Flakes?
A typical serving 0.5 cup (55 grams) of Toasted Multigrain Flakes contains approximately 200 calories.
You can check the exact calorie content by logging Toasted Multigrain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Multigrain Flakes have?
The amount of fat in Toasted Multigrain Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Toasted Multigrain Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Multigrain Flakes have?
The protein content in Toasted Multigrain Flakes depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Toasted Multigrain Flakes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Multigrain Flakes, Download Nutribit app for healthier you!
How much sugar does a Toasted Multigrain Flakes have?
On average, 0.5 cup (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Multigrain Flakes.
How Much carbohydrates (carbs) is in Toasted Multigrain Flakes?
The amount of carbohydrates (carbs) in Toasted Multigrain Flakes depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Multigrain Flakes.
How Much Fiber is in Toasted Multigrain Flakes?
Toasted Multigrain Flakes contains approximately 8 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Multigrain Flakes for healthier you!
What vitamins and minerals are in a Toasted Multigrain Flakes?
Toasted Multigrain Flakes contains following minerals:
General
Does Toasted Multigrain Flakes contain caffeine?
Toasted Multigrain Flakes does not contain any caffeine.
Does Toasted Multigrain Flakes contain alcohol?
Toasted Multigrain Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Multigrain Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Multigrain Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Multigrain Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Multigrain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Multigrain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Multigrain Flakes for free?
Yes! Since Toasted Multigrain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Multigrain Flakes with water tracking feature?
Nutribit automatically calculates the water content of Toasted Multigrain Flakes and adds it to your daily hydration log. Simply log Toasted Multigrain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Multigrain Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Multigrain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Multigrain Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Multigrain Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Multigrain Flakes
Total Carbohydrates in Toasted Multigrain Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted Multigrain Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted Multigrain Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted Multigrain Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted Multigrain Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted Multigrain Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted Multigrain Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted Multigrain Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted Multigrain Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted Multigrain Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted Multigrain Flakes enhances brain function and helps improve memory and focus.
Glucose from Toasted Multigrain Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted Multigrain Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted Multigrain Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted Multigrain Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted Multigrain Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted Multigrain Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted Multigrain Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted Multigrain Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted Multigrain Flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in Toasted Multigrain Flakes supports digestion.
Fiber in Toasted Multigrain Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Multigrain Flakes supports heart health.
Soluble fiber in Toasted Multigrain Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Multigrain Flakes aids in weight management.
Fiber-rich foods in Toasted Multigrain Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Multigrain Flakes regulates blood sugar.
Fiber in Toasted Multigrain Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Multigrain Flakes promotes gut health.
Fiber in Toasted Multigrain Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Multigrain Flakes lowers the risk of colon cancer.
A high-fiber diet from Toasted Multigrain Flakes is linked to a reduced risk of colon cancer.
Fiber in Toasted Multigrain Flakes improves skin health.
Fiber in Toasted Multigrain Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Multigrain Flakes helps lower blood pressure.
Adequate fiber in Toasted Multigrain Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Multigrain Flakes boosts immune function.
Fiber in Toasted Multigrain Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Multigrain Flakes reduces the risk of type 2 diabetes.
Fiber in Toasted Multigrain Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Toasted Multigrain Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.