Super Foods, Chia Seeds

La Finca

16.55

% from protein

27.59

% from carbs

27.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4.5 g
6.9%

Potassium, K 64 mg
1.4%

Total Carbohydrates 5 g
1.8%

Fiber 5 g
17.9%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1 mg

Sugars, added 0 g

Super Foods, Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Super Foods, Chia Seeds?

A typical serving 1 tbsp (12 grams) of Super Foods, Chia Seeds contains approximately 60 calories.

You can check the exact calorie content by logging Super Foods, Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Foods, Chia Seeds have?

The amount of fat in Super Foods, Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Super Foods, Chia Seeds contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Foods, Chia Seeds have?

The protein content in Super Foods, Chia Seeds depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Super Foods, Chia Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Super Foods, Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Super Foods, Chia Seeds have?

On average, 1 tbsp (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Foods, Chia Seeds.

How Much carbohydrates (carbs) is in Super Foods, Chia Seeds?

The amount of carbohydrates (carbs) in Super Foods, Chia Seeds depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Foods, Chia Seeds.

How Much Fiber is in Super Foods, Chia Seeds?

Super Foods, Chia Seeds contains approximately 5 grams of fiber in 1 tbsp (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Foods, Chia Seeds for healthier you!

What vitamins and minerals are in a Super Foods, Chia Seeds?

Super Foods, Chia Seeds contains following minerals:

  • Super Foods, Chia Seeds has 100mg of Calcium.
  • Super Foods, Chia Seeds has 64mg of Potassium, K.
  • Super Foods, Chia Seeds has 1mg of Iron.

General

Does Super Foods, Chia Seeds contain caffeine?

Super Foods, Chia Seeds does not contain any caffeine.

Does Super Foods, Chia Seeds contain alcohol?

Super Foods, Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Foods, Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Foods, Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Foods, Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Foods, Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Foods, Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Foods, Chia Seeds for free?

Yes absolutely, Since Super Foods, Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Foods, Chia Seeds with water tracking feature?

Super Foods, Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Super Foods, Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Foods, Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Foods, Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Foods, Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Foods, Chia Seeds

Fiber in Super Foods, Chia Seeds supports digestion.

Fiber in Super Foods, Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Super Foods, Chia Seeds supports heart health.

Soluble fiber in Super Foods, Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Super Foods, Chia Seeds aids in weight management.

Fiber-rich foods in Super Foods, Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Super Foods, Chia Seeds regulates blood sugar.

Fiber in Super Foods, Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Super Foods, Chia Seeds promotes gut health.

Fiber in Super Foods, Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Super Foods, Chia Seeds lowers the risk of colon cancer.

A high-fiber diet from Super Foods, Chia Seeds is linked to a reduced risk of colon cancer.

Fiber in Super Foods, Chia Seeds improves skin health.

Fiber in Super Foods, Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Super Foods, Chia Seeds helps lower blood pressure.

Adequate fiber in Super Foods, Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Super Foods, Chia Seeds boosts immune function.

Fiber in Super Foods, Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Super Foods, Chia Seeds reduces the risk of type 2 diabetes.

Fiber in Super Foods, Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Super Foods, Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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