Organic Wholemeal Spirals

Coles

Total Energy

348.7

kcal

78.26

% from carbs

15.41

% from protein

6.33

% from fats

In 100 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

64g

23.3%

Fiber

8.9g

31.8%

Sugars

2.5g

5%

Protein

12.6g

25.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Wholemeal Spirals

A typical serving 1 serving of Organic Wholemeal Spirals (100 grams) contains approximately 348.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Wholemeal Spirals depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Wholemeal Spirals contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Wholemeal Spirals depends on the ingredients exists in it. On average, 1 serving of Organic Wholemeal Spirals (about 100 grams) contains approximately 12.6 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 64 grams of carbohydrates.

Organic Wholemeal Spirals contains approximately 8.9 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 serving Organic Wholemeal Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.