Organic Spirals
Chickapea
26.12
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Organic Spirals Nutrients FAQs
Nutrients
- Organic Spirals has 125mg of Calcium.
- Organic Spirals has 25mg of Sodium, Na.
- Organic Spirals has 1000mg of Potassium, K.
- Organic Spirals has 5mg of Iron.
What is the calorie content of Organic Spirals?
A typical serving 3.5 oz (100 grams) of Organic Spirals contains approximately 360 calories.
You can check the exact calorie content by logging Organic Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spirals have?
The amount of fat in Organic Spirals depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Organic Spirals contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spirals have?
The protein content in Organic Spirals depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Organic Spirals contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spirals, Download Nutribit app for healthier you!
How much sugar does a Organic Spirals have?
On average, 3.5 oz (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spirals.
How Much carbohydrates (carbs) is in Organic Spirals?
The amount of carbohydrates (carbs) in Organic Spirals depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spirals.
How Much Fiber is in Organic Spirals?
Organic Spirals contains approximately 11 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spirals for healthier you!
What vitamins and minerals are in a Organic Spirals?
Organic Spirals contains following minerals:
General
Does Organic Spirals contain caffeine?
Organic Spirals does not contain any caffeine.
Does Organic Spirals contain alcohol?
Organic Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spirals for free?
Yes! Since Organic Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spirals with water tracking feature?
Nutribit automatically calculates the water content of Organic Spirals and adds it to your daily hydration log. Simply log Organic Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spirals
Fiber and Potassium, K in Organic Spirals supports heart health.
Soluble fiber in Organic Spirals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Organic Spirals helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Organic Spirals regulates blood sugar.
Fiber in Organic Spirals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Organic Spirals helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Organic Spirals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Spirals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Spirals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Spirals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Spirals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Spirals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Spirals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Spirals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Spirals aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Spirals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Spirals enhances brain function and helps improve memory and focus.
Glucose from Organic Spirals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Spirals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Spirals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Spirals promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Spirals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Spirals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Spirals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Spirals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Spirals, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Spirals supports building and repairing tissues.
Builds and repairs tissues in Organic Spirals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Spirals supports immune function.
Supports immune function in Organic Spirals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Spirals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Spirals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Spirals provides energy.
Provides energy in Organic Spirals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Spirals supports muscle growth and strength.
Supports muscle growth and strength in Organic Spirals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Spirals helps in weight management.
Helps in weight management in Organic Spirals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Spirals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Spirals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Spirals supports bone health.
Supports bone health in Organic Spirals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Spirals improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Spirals is essential for the health and growth of hair, skin, and nails.
Protein in Organic Spirals regulates blood sugar levels.
Regulates blood sugar levels in Organic Spirals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Spirals supports digestion.
Fiber in Organic Spirals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Spirals aids in weight management.
Fiber-rich foods in Organic Spirals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Spirals promotes gut health.
Fiber in Organic Spirals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Spirals lowers the risk of colon cancer.
A high-fiber diet from Organic Spirals is linked to a reduced risk of colon cancer.
Fiber in Organic Spirals improves skin health.
Fiber in Organic Spirals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Spirals helps lower blood pressure.
Adequate fiber in Organic Spirals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Spirals boosts immune function.
Fiber in Organic Spirals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Spirals reduces the risk of type 2 diabetes.
Fiber in Organic Spirals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Organic Spirals supports muscle function.
Muscle Function in Organic Spirals plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Organic Spirals supports bone health.
Bone Health in Organic Spirals helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Organic Spirals supports fluid balance.
Fluid Balance in Organic Spirals helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Spirals supports nerve function.
Nerve Function in Organic Spirals is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Spirals reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Spirals may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Spirals reduces water retention.
Reduces Water Retention in Organic Spirals helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Spirals helps reduce hypertension.
Adequate Reduces Hypertension in Organic Spirals intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 3.5 oz Organic Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.