Spirals, Organic, +Greens
Chickapea
25.24
% from protein66.02
% from carbs66.02
% from fatNutrition Facts
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Spirals, Organic, +Greens Nutrients FAQs
Nutrients
- Spirals, Organic, +Greens has 71mg of Calcium.
- Spirals, Organic, +Greens has 15mg of Sodium, Na.
- Spirals, Organic, +Greens has 570mg of Potassium, K.
- Spirals, Organic, +Greens has 3mg of Iron.
What is the calorie content of Spirals, Organic, +Greens?
A typical serving 2 oz (57 grams) of Spirals, Organic, +Greens contains approximately 210 calories.
You can check the exact calorie content by logging Spirals, Organic, +Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spirals, Organic, +Greens have?
The amount of fat in Spirals, Organic, +Greens depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Spirals, Organic, +Greens contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spirals, Organic, +Greens have?
The protein content in Spirals, Organic, +Greens depends on the ingredients exists in it. On average, 2 oz (57 grams) of Spirals, Organic, +Greens contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spirals, Organic, +Greens, Download Nutribit app for healthier you!
How much sugar does a Spirals, Organic, +Greens have?
On average, 2 oz (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals, Organic, +Greens.
How Much carbohydrates (carbs) is in Spirals, Organic, +Greens?
The amount of carbohydrates (carbs) in Spirals, Organic, +Greens depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spirals, Organic, +Greens.
How Much Fiber is in Spirals, Organic, +Greens?
Spirals, Organic, +Greens contains approximately 6 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals, Organic, +Greens for healthier you!
What vitamins and minerals are in a Spirals, Organic, +Greens?
Spirals, Organic, +Greens contains following minerals:
General
Does Spirals, Organic, +Greens contain caffeine?
Spirals, Organic, +Greens does not contain any caffeine.
Does Spirals, Organic, +Greens contain alcohol?
Spirals, Organic, +Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spirals, Organic, +Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals, Organic, +Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spirals, Organic, +Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spirals, Organic, +Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals, Organic, +Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spirals, Organic, +Greens for free?
Yes! Since Spirals, Organic, +Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spirals, Organic, +Greens with water tracking feature?
Nutribit automatically calculates the water content of Spirals, Organic, +Greens and adds it to your daily hydration log. Simply log Spirals, Organic, +Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spirals, Organic, +Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spirals, Organic, +Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spirals, Organic, +Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spirals, Organic, +Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spirals, Organic, +Greens
Protein in Spirals, Organic, +Greens supports building and repairing tissues.
Builds and repairs tissues in Spirals, Organic, +Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spirals, Organic, +Greens supports immune function.
Supports immune function in Spirals, Organic, +Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spirals, Organic, +Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spirals, Organic, +Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spirals, Organic, +Greens provides energy.
Provides energy in Spirals, Organic, +Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spirals, Organic, +Greens supports muscle growth and strength.
Supports muscle growth and strength in Spirals, Organic, +Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spirals, Organic, +Greens helps in weight management.
Helps in weight management in Spirals, Organic, +Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spirals, Organic, +Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spirals, Organic, +Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spirals, Organic, +Greens supports bone health.
Supports bone health in Spirals, Organic, +Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spirals, Organic, +Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Spirals, Organic, +Greens is essential for the health and growth of hair, skin, and nails.
Protein in Spirals, Organic, +Greens regulates blood sugar levels.
Regulates blood sugar levels in Spirals, Organic, +Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spirals, Organic, +Greens supports digestion.
Fiber in Spirals, Organic, +Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spirals, Organic, +Greens supports heart health.
Soluble fiber in Spirals, Organic, +Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spirals, Organic, +Greens aids in weight management.
Fiber-rich foods in Spirals, Organic, +Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spirals, Organic, +Greens regulates blood sugar.
Fiber in Spirals, Organic, +Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spirals, Organic, +Greens promotes gut health.
Fiber in Spirals, Organic, +Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spirals, Organic, +Greens lowers the risk of colon cancer.
A high-fiber diet from Spirals, Organic, +Greens is linked to a reduced risk of colon cancer.
Fiber in Spirals, Organic, +Greens improves skin health.
Fiber in Spirals, Organic, +Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spirals, Organic, +Greens helps lower blood pressure.
Adequate fiber in Spirals, Organic, +Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spirals, Organic, +Greens boosts immune function.
Fiber in Spirals, Organic, +Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spirals, Organic, +Greens reduces the risk of type 2 diabetes.
Fiber in Spirals, Organic, +Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Spirals, Organic, +Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.