Baklava Rolls - Turkish Sweet Rolls

Dessert, Vegetarian

5.04

% from protein

42.02

% from carbs

42.02

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
210
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 100 mg
4.3%

Potassium, K 75 mg
1.6%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 17.5 g
35%

Starch 5 g

Protein 3 g
6%

Water 2.5 g

Vitamin A, RAE 15 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1.3 mg

Magnesium 12.5 mg

Zinc 0.6 mg

Iodine 2.5 UG

Sucrose 10 g

Glucose 2.5 g

Baklava Rolls - Turkish Sweet Rolls Nutrients FAQs

Nutrients

What is the calorie content of Baklava Rolls - Turkish Sweet Rolls?

A typical serving 2 pieces (100 grams) of Baklava Rolls - Turkish Sweet Rolls contains approximately 420 calories.

You can check the exact calorie content by logging Baklava Rolls - Turkish Sweet Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baklava Rolls - Turkish Sweet Rolls have?

The amount of fat in Baklava Rolls - Turkish Sweet Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Baklava Rolls - Turkish Sweet Rolls contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baklava Rolls - Turkish Sweet Rolls have?

The protein content in Baklava Rolls - Turkish Sweet Rolls depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Baklava Rolls - Turkish Sweet Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Baklava Rolls - Turkish Sweet Rolls, Download Nutribit app for healthier you!

How much sugar does a Baklava Rolls - Turkish Sweet Rolls have?

On average, 2 pieces (100 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baklava Rolls - Turkish Sweet Rolls.

How Much carbohydrates (carbs) is in Baklava Rolls - Turkish Sweet Rolls?

The amount of carbohydrates (carbs) in Baklava Rolls - Turkish Sweet Rolls depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baklava Rolls - Turkish Sweet Rolls.

How Much Fiber is in Baklava Rolls - Turkish Sweet Rolls?

Baklava Rolls - Turkish Sweet Rolls contains approximately 2 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baklava Rolls - Turkish Sweet Rolls for healthier you!

What vitamins and minerals are in a Baklava Rolls - Turkish Sweet Rolls?

Vitamins in Baklava Rolls - Turkish Sweet Rolls:

  • Vitamin C:Baklava Rolls - Turkish Sweet Rolls has 2 mg of Vitamin C.

Baklava Rolls - Turkish Sweet Rolls contains following minerals:

  • Baklava Rolls - Turkish Sweet Rolls has 100mg of Calcium.
  • Baklava Rolls - Turkish Sweet Rolls has 200mg of Sodium, Na.
  • Baklava Rolls - Turkish Sweet Rolls has 150mg of Potassium, K.
  • Baklava Rolls - Turkish Sweet Rolls has 2.5mg of Iron.

General

Does Baklava Rolls - Turkish Sweet Rolls contain caffeine?

Baklava Rolls - Turkish Sweet Rolls does not contain any caffeine.

Does Baklava Rolls - Turkish Sweet Rolls contain alcohol?

Baklava Rolls - Turkish Sweet Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baklava Rolls - Turkish Sweet Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baklava Rolls - Turkish Sweet Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baklava Rolls - Turkish Sweet Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baklava Rolls - Turkish Sweet Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baklava Rolls - Turkish Sweet Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baklava Rolls - Turkish Sweet Rolls for free?

Yes! Since Baklava Rolls - Turkish Sweet Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baklava Rolls - Turkish Sweet Rolls with water tracking feature?

Nutribit automatically calculates the water content of Baklava Rolls - Turkish Sweet Rolls and adds it to your daily hydration log. Simply log Baklava Rolls - Turkish Sweet Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baklava Rolls - Turkish Sweet Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baklava Rolls - Turkish Sweet Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baklava Rolls - Turkish Sweet Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baklava Rolls - Turkish Sweet Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baklava Rolls - Turkish Sweet Rolls

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baklava Rolls - Turkish Sweet Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baklava Rolls - Turkish Sweet Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baklava Rolls - Turkish Sweet Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baklava Rolls - Turkish Sweet Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Baklava Rolls - Turkish Sweet Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls enhances brain function and helps improve memory and focus.

Glucose from Baklava Rolls - Turkish Sweet Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baklava Rolls - Turkish Sweet Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Baklava Rolls - Turkish Sweet Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baklava Rolls - Turkish Sweet Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baklava Rolls - Turkish Sweet Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baklava Rolls - Turkish Sweet Rolls, help regulate blood pressure and reduce hypertension risk.

How to burn 420 calories?

The amount of exercise required to burn off 2 pieces Baklava Rolls - Turkish Sweet Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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