Baklava Rolls - Turkish Sweet Rolls

Dessert, Vegetarian

Total Energy

420

kcal

42.02

% from carbs

5.04

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

35g

70%

Starch

10g

Protein

6g

12%

Water

5g

Glucose

5g

Sucrose

20g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baklava Rolls - Turkish Sweet Rolls

A typical serving 2 pieces of Baklava Rolls - Turkish Sweet Rolls (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baklava Rolls - Turkish Sweet Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Baklava Rolls - Turkish Sweet Rolls contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baklava Rolls - Turkish Sweet Rolls depends on the ingredients exists in it. On average, 2 pieces of Baklava Rolls - Turkish Sweet Rolls (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 50 grams of carbohydrates.

Baklava Rolls - Turkish Sweet Rolls contains approximately 2 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 2 pieces Baklava Rolls - Turkish Sweet Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.