Original Homemade Pancake & Waffle Mix

Laird Superfood

Total Energy

160

kcal

73.93

% from carbs

5.28

% from protein

20.79

% from fats

In 40 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Sodium, Na

370mg

16.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Homemade Pancake & Waffle Mix

A typical serving 0.33 cup dry mix of Original Homemade Pancake & Waffle Mix (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Homemade Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (40 grams) of Original Homemade Pancake & Waffle Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Homemade Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Original Homemade Pancake & Waffle Mix (about 40 grams) contains approximately 2 grams of protein.

On average, 0.33 cup dry mix (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 40 grams) contains about 28 grams of carbohydrates.

Original Homemade Pancake & Waffle Mix contains approximately 0 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Original Homemade Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.