Original Homemade Pancake & Waffle Mix

Laird Superfood

5.28

% from protein

73.93

% from carbs

73.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 10.6 g
16.3%
Saturated 7.6 g
37.9%
Sodium, Na 1121.2 mg
48.7%
Potassium, K 606.1 mg
12.9%
Total Carbohydrates 84.8 g
30.9%
Sugars 30.3 g
60.6%
Protein 6.1 g
12.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.6 mg
Iron 2.1 mg
Sugars, added 30.3 g

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Original Homemade Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Original Homemade Pancake & Waffle Mix?

A typical serving 0.33 cup dry mix (40 grams) of Original Homemade Pancake & Waffle Mix contains approximately 160 calories.

You can check the exact calorie content by logging Original Homemade Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Homemade Pancake & Waffle Mix have?

The amount of fat in Original Homemade Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (40 grams) of Original Homemade Pancake & Waffle Mix contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Homemade Pancake & Waffle Mix have?

The protein content in Original Homemade Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (40 grams) of Original Homemade Pancake & Waffle Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Original Homemade Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Original Homemade Pancake & Waffle Mix have?

On average, 0.33 cup dry mix (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Homemade Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Original Homemade Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Original Homemade Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (40 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Homemade Pancake & Waffle Mix.

How Much Fiber is in Original Homemade Pancake & Waffle Mix?

Original Homemade Pancake & Waffle Mix contains approximately 0 grams of fiber in 0.33 cup dry mix (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Homemade Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Original Homemade Pancake & Waffle Mix?

Original Homemade Pancake & Waffle Mix contains following minerals:

  • Original Homemade Pancake & Waffle Mix has 20mg of Calcium.
  • Original Homemade Pancake & Waffle Mix has 370mg of Sodium, Na.
  • Original Homemade Pancake & Waffle Mix has 200mg of Potassium, K.
  • Original Homemade Pancake & Waffle Mix has 0.7mg of Iron.

General

Does Original Homemade Pancake & Waffle Mix contain caffeine?

Original Homemade Pancake & Waffle Mix does not contain any caffeine.

Does Original Homemade Pancake & Waffle Mix contain alcohol?

Original Homemade Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Homemade Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Homemade Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Homemade Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Homemade Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Homemade Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Homemade Pancake & Waffle Mix for free?

Yes! Since Original Homemade Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Homemade Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Original Homemade Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Original Homemade Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Homemade Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Homemade Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Homemade Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Homemade Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Homemade Pancake & Waffle Mix

Sodium, Na in Original Homemade Pancake & Waffle Mix supports fluid balance.

Maintains Fluid Balance in Original Homemade Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Homemade Pancake & Waffle Mix supports nerve function.

Supports Nerve Function in Original Homemade Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Homemade Pancake & Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Original Homemade Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Homemade Pancake & Waffle Mix supports muscle function.

Aids Muscle Function in Original Homemade Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Homemade Pancake & Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Original Homemade Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Homemade Pancake & Waffle Mix helps balance pH levels.

Balances pH Levels in Original Homemade Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Homemade Pancake & Waffle Mix supports bone health.

Supports Bone Health in Original Homemade Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Original Homemade Pancake & Waffle Mix

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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