Spiced Sunflower Seeds
Mizuh
14.89
% from protein8.51
% from carbs8.51
% from fatNutrition Facts
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Spiced Sunflower Seeds Nutrients FAQs
Nutrients
- Spiced Sunflower Seeds has 26mg of Calcium.
- Spiced Sunflower Seeds has 397mg of Sodium, Na.
- Spiced Sunflower Seeds has 147mg of Potassium, K.
- Spiced Sunflower Seeds has 2mg of Iron.
What is the calorie content of Spiced Sunflower Seeds?
A typical serving 1 cup (30 grams) of Spiced Sunflower Seeds contains approximately 185 calories.
You can check the exact calorie content by logging Spiced Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Sunflower Seeds have?
The amount of fat in Spiced Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Spiced Sunflower Seeds contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Sunflower Seeds have?
The protein content in Spiced Sunflower Seeds depends on the ingredients exists in it. On average, 1 cup (30 grams) of Spiced Sunflower Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Spiced Sunflower Seeds have?
On average, 1 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Sunflower Seeds.
How Much carbohydrates (carbs) is in Spiced Sunflower Seeds?
The amount of carbohydrates (carbs) in Spiced Sunflower Seeds depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Sunflower Seeds.
How Much Fiber is in Spiced Sunflower Seeds?
Spiced Sunflower Seeds contains approximately 2 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Sunflower Seeds for healthier you!
What vitamins and minerals are in a Spiced Sunflower Seeds?
Spiced Sunflower Seeds contains following minerals:
General
Does Spiced Sunflower Seeds contain caffeine?
Spiced Sunflower Seeds does not contain any caffeine.
Does Spiced Sunflower Seeds contain alcohol?
Spiced Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Sunflower Seeds for free?
Yes absolutely, Since Spiced Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Sunflower Seeds with water tracking feature?
Spiced Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spiced Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Sunflower Seeds
Sodium, Na in Spiced Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Spiced Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiced Sunflower Seeds supports nerve function.
Supports Nerve Function in Spiced Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiced Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Spiced Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiced Sunflower Seeds supports muscle function.
Aids Muscle Function in Spiced Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiced Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Spiced Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiced Sunflower Seeds helps balance pH levels.
Balances pH Levels in Spiced Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiced Sunflower Seeds supports bone health.
Supports Bone Health in Spiced Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 cup Spiced Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.