Tofu Salad Roll

Origami Catering

Total Energy

140

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 142 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

10mg

0.4%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Salad Roll

A typical serving 5 oz of Tofu Salad Roll (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Salad Roll depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Tofu Salad Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Salad Roll depends on the ingredients exists in it. On average, 5 oz of Tofu Salad Roll (about 142 grams) contains approximately 5 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 27 grams of carbohydrates.

Tofu Salad Roll contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shrimp Salad Roll

Origami Catering

110 kcal

Oregon Roll

Origami Catering

350 kcal

Soy Tofu Salad Roll

Kikka

170 kcal

The Burnside Spicy Tempura Shrimp Roll

Origami Catering

480 kcal

The Morrison Salmon, Nigiri & Roll Combo

Origami Catering

380 kcal

Wakame Seaweed Salad

Origami Catering

130 kcal

Soy Tofu Roll

Unknown

181 kcal

Tofu Spring Roll

Kikka

190 kcal

Veggie Tofu Roll

Tokyo Joe's

190 kcal

Tofu Salad

Greenz Salads

340 kcal

Catering, Mango California Roll

Pei Wei Asian Diner

50 kcal

Catering, Spicy Tuna Roll

Pei Wei Asian Diner

45 kcal

Spicy Tofu Maki Roll

Roll, Spicy and Protein-rich

280 kcal

Garden Salad - Catering

Marco's Pizza

350 kcal

Greek Salad - Catering

Marco's Pizza

300 kcal

Catering Salad Platter

Firehouse Subs

35 kcal

Catering Salad Chopped

Firehouse Subs

100 kcal

Greek Salad (Catering)

Taziki's Mediterranean Cafe

430 kcal

Mediterranean Salad (Catering)

Taziki's Mediterranean Cafe

650 kcal

Catering Antipasto Salad

DiBella's Subs

1170 kcal

Caesar Salad, Catering

D'Angelo Grilled Sandwiches

70 kcal

Chicken Salad, Catering

D'Angelo Grilled Sandwiches

530 kcal

Garden Salad, Catering

D'Angelo Grilled Sandwiches

80 kcal

How to burn 140 calories?

The amount of exercise required to burn off 5 oz Tofu Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.