Tofu Salad Roll
Origami Catering
13.7
% from protein73.97
% from carbs73.97
% from fatNutrition Facts
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Tofu Salad Roll Nutrients FAQs
Nutrients
- Vitamin A:Tofu Salad Roll has 2500 IU of Vitamin A.
- Vitamin C:Tofu Salad Roll has 9 mg of Vitamin C.
- Tofu Salad Roll has 78mg of Calcium.
- Tofu Salad Roll has 10mg of Sodium, Na.
- Tofu Salad Roll has 0.36mg of Iron.
What is the calorie content of Tofu Salad Roll?
A typical serving 5 oz (142 grams) of Tofu Salad Roll contains approximately 140 calories.
You can check the exact calorie content by logging Tofu Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Salad Roll have?
The amount of fat in Tofu Salad Roll depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Tofu Salad Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Salad Roll have?
The protein content in Tofu Salad Roll depends on the ingredients exists in it. On average, 5 oz (142 grams) of Tofu Salad Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Tofu Salad Roll have?
On average, 5 oz (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Salad Roll.
How Much carbohydrates (carbs) is in Tofu Salad Roll?
The amount of carbohydrates (carbs) in Tofu Salad Roll depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Salad Roll.
How Much Fiber is in Tofu Salad Roll?
Tofu Salad Roll contains approximately 1 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Salad Roll for healthier you!
What vitamins and minerals are in a Tofu Salad Roll?
Vitamins in Tofu Salad Roll:
Tofu Salad Roll contains following minerals:
General
Does Tofu Salad Roll contain caffeine?
Tofu Salad Roll does not contain any caffeine.
Does Tofu Salad Roll contain alcohol?
Tofu Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Salad Roll for free?
Yes! Since Tofu Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Tofu Salad Roll and adds it to your daily hydration log. Simply log Tofu Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Salad Roll
Vitamin A in Tofu Salad Roll supports eye health.
Vitamin A in Tofu Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu Salad Roll boosts immune function.
Vitamin A in Tofu Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu Salad Roll promotes healthy skin.
Vitamin A in Tofu Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu Salad Roll enhances reproductive health.
Vitamin A in Tofu Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu Salad Roll supports bone health.
Vitamin A in Tofu Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tofu Salad Roll reduces the risk of certain cancers.
Vitamin A in Tofu Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu Salad Roll promotes healthy development during pregnancy.
Vitamin A in Tofu Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu Salad Roll maintains healthy mucous membranes.
Vitamin A in Tofu Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu Salad Roll improves wound healing.
Vitamin A in Tofu Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu Salad Roll may reduce the risk of macular degeneration.
Vitamin A in Tofu Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 5 oz Tofu Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.