Ahi & Salmon Poke

Origami Catering

Total Energy

340

kcal

52.6

% from carbs

28.13

% from protein

19.27

% from fats

In 284 g

% daily value

Total Fat

7g

10.8%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

1080mg

47%

Potassium, K

376mg

8%

Total Carbohydrates

43g

15.6%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ahi & Salmon Poke

A typical serving 1 serving of Ahi & Salmon Poke (284 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ahi & Salmon Poke depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Ahi & Salmon Poke contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ahi & Salmon Poke depends on the ingredients exists in it. On average, 1 serving of Ahi & Salmon Poke (about 284 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 284 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 284 grams) contains about 43 grams of carbohydrates.

Ahi & Salmon Poke contains approximately 0.5 grams of fiber in 1 serving (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Ahi & Salmon Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.