Ahi & Salmon Poke

Origami Catering

28.13

% from protein

52.6

% from carbs

52.6

% from fat

Ahi & Salmon Poke Nutrients FAQs

Nutrients

What is the calorie content of Ahi & Salmon Poke?

A typical serving 1 serving (284 grams) of Ahi & Salmon Poke contains approximately 340 calories.

You can check the exact calorie content by logging Ahi & Salmon Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ahi & Salmon Poke have?

The amount of fat in Ahi & Salmon Poke depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Ahi & Salmon Poke contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ahi & Salmon Poke have?

The protein content in Ahi & Salmon Poke depends on the ingredients exists in it. On average, 1 serving (284 grams) of Ahi & Salmon Poke contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Ahi & Salmon Poke, Download Nutribit app for healthier you!

How much sugar does a Ahi & Salmon Poke have?

On average, 1 serving (284 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahi & Salmon Poke.

How Much carbohydrates (carbs) is in Ahi & Salmon Poke?

The amount of carbohydrates (carbs) in Ahi & Salmon Poke depends on its serving size and preparation. On average, 1 serving (284 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ahi & Salmon Poke.

How Much Fiber is in Ahi & Salmon Poke?

Ahi & Salmon Poke contains approximately 0.5 grams of fiber in 1 serving (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ahi & Salmon Poke for healthier you!

What vitamins and minerals are in a Ahi & Salmon Poke?

Vitamins in Ahi & Salmon Poke:

  • Vitamin D:Ahi & Salmon Poke has 200 IU of Vitamin D.

Ahi & Salmon Poke contains following minerals:

  • Ahi & Salmon Poke has 52mg of Calcium.
  • Ahi & Salmon Poke has 1080mg of Sodium, Na.
  • Ahi & Salmon Poke has 376mg of Potassium, K.
  • Ahi & Salmon Poke has 1.08mg of Iron.

General

Does Ahi & Salmon Poke contain caffeine?

Ahi & Salmon Poke does not contain any caffeine.

Does Ahi & Salmon Poke contain alcohol?

Ahi & Salmon Poke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ahi & Salmon Poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi & Salmon Poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ahi & Salmon Poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ahi & Salmon Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi & Salmon Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ahi & Salmon Poke for free?

Yes! Since Ahi & Salmon Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ahi & Salmon Poke with water tracking feature?

Nutribit automatically calculates the water content of Ahi & Salmon Poke and adds it to your daily hydration log. Simply log Ahi & Salmon Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ahi & Salmon Poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ahi & Salmon Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ahi & Salmon Poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ahi & Salmon Poke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ahi & Salmon Poke

Protein and Vitamin D in Ahi & Salmon Poke supports bone health.

  • Protein in Ahi & Salmon Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ahi & Salmon Poke helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Ahi & Salmon Poke provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ahi & Salmon Poke are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ahi & Salmon Poke supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ahi & Salmon Poke aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ahi & Salmon Poke helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ahi & Salmon Poke help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ahi & Salmon Poke helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ahi & Salmon Poke can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ahi & Salmon Poke aids weight management by helping you feel full longer.

Fiber-rich carbs from Ahi & Salmon Poke help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ahi & Salmon Poke enhances brain function and helps improve memory and focus.

Glucose from Ahi & Salmon Poke is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ahi & Salmon Poke boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ahi & Salmon Poke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ahi & Salmon Poke promotes gut health by feeding beneficial gut bacteria.

Fiber in Ahi & Salmon Poke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ahi & Salmon Poke improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ahi & Salmon Poke support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ahi & Salmon Poke helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ahi & Salmon Poke, help regulate blood pressure and reduce hypertension risk.

Protein in Ahi & Salmon Poke supports building and repairing tissues.

Builds and repairs tissues in Ahi & Salmon Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ahi & Salmon Poke supports immune function.

Supports immune function in Ahi & Salmon Poke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ahi & Salmon Poke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ahi & Salmon Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ahi & Salmon Poke provides energy.

Provides energy in Ahi & Salmon Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ahi & Salmon Poke supports muscle growth and strength.

Supports muscle growth and strength in Ahi & Salmon Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ahi & Salmon Poke helps in weight management.

Helps in weight management in Ahi & Salmon Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ahi & Salmon Poke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ahi & Salmon Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ahi & Salmon Poke improves skin, hair, and nails.

Improves skin, hair, and nails in Ahi & Salmon Poke is essential for the health and growth of hair, skin, and nails.

Protein in Ahi & Salmon Poke regulates blood sugar levels.

Regulates blood sugar levels in Ahi & Salmon Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Ahi & Salmon Poke boosts the immune system

Vitamin D in Ahi & Salmon Poke enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ahi & Salmon Poke improves muscle function

Vitamin D in Ahi & Salmon Poke is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ahi & Salmon Poke promotes cardiovascular health

Vitamin D in Ahi & Salmon Poke may help regulate blood pressure and support overall heart health.

Vitamin D in Ahi & Salmon Poke reduces the risk of certain diseases

Adequate levels of Vitamin D in Ahi & Salmon Poke are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ahi & Salmon Poke supports mental health

Vitamin D in Ahi & Salmon Poke deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ahi & Salmon Poke aids in weight management

Studies suggest Vitamin D in Ahi & Salmon Poke may help regulate body weight and reduce fat accumulation.

Vitamin D in Ahi & Salmon Poke improves insulin sensitivity

Vitamin D in Ahi & Salmon Poke plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ahi & Salmon Poke supports prenatal health

Vitamin D in Ahi & Salmon Poke is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Ahi & Salmon Poke supports fluid balance.

Maintains Fluid Balance in Ahi & Salmon Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ahi & Salmon Poke supports nerve function.

Supports Nerve Function in Ahi & Salmon Poke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ahi & Salmon Poke helps regulate blood pressure.

Regulates Blood Pressure in Ahi & Salmon Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ahi & Salmon Poke supports muscle function.

Aids Muscle Function in Ahi & Salmon Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ahi & Salmon Poke aids nutrient absorption.

Improves Nutrient Absorption in Ahi & Salmon Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ahi & Salmon Poke helps balance pH levels.

Balances pH Levels in Ahi & Salmon Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ahi & Salmon Poke supports bone health.

Supports Bone Health in Ahi & Salmon Poke helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Ahi & Salmon Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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