Tofu Spring Roll
Kikka
10.58
% from protein65.61
% from carbs65.61
% from fatNutrition Facts
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Tofu Spring Roll Nutrients FAQs
Nutrients
- Tofu Spring Roll has 53mg of Calcium.
- Tofu Spring Roll has 320mg of Sodium, Na.
- Tofu Spring Roll has 90mg of Potassium, K.
- Tofu Spring Roll has 1mg of Iron.
What is the calorie content of Tofu Spring Roll?
A typical serving 6 ounces (170.1 grams) of Tofu Spring Roll contains approximately 190 calories.
You can check the exact calorie content by logging Tofu Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Spring Roll have?
The amount of fat in Tofu Spring Roll depends on the ingredients and preparation method. On average, one serving 6 ounces (170.1 grams) of Tofu Spring Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Spring Roll have?
The protein content in Tofu Spring Roll depends on the ingredients exists in it. On average, 6 ounces (170.1 grams) of Tofu Spring Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Tofu Spring Roll have?
On average, 6 ounces (170.1 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Spring Roll.
How Much carbohydrates (carbs) is in Tofu Spring Roll?
The amount of carbohydrates (carbs) in Tofu Spring Roll depends on its serving size and preparation. On average, 6 ounces (170.1 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Spring Roll.
How Much Fiber is in Tofu Spring Roll?
Tofu Spring Roll contains approximately 1 grams of fiber in 6 ounces (170.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Spring Roll for healthier you!
What vitamins and minerals are in a Tofu Spring Roll?
Tofu Spring Roll contains following minerals:
General
Does Tofu Spring Roll contain caffeine?
Tofu Spring Roll does not contain any caffeine.
Does Tofu Spring Roll contain alcohol?
Tofu Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Spring Roll for free?
Yes! Since Tofu Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Tofu Spring Roll and adds it to your daily hydration log. Simply log Tofu Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Spring Roll
How to burn 190 calories?
The amount of exercise required to burn off 6 ounces Tofu Spring Roll
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.