Soy Tofu Salad Roll

Kikka

Total Energy

170

kcal

39.31

% from carbs

13.87

% from protein

46.82

% from fats

In 198.5 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

330mg

14.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

68mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Tofu Salad Roll

A typical serving 7 ounces of Soy Tofu Salad Roll (198.45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Tofu Salad Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Soy Tofu Salad Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Tofu Salad Roll depends on the ingredients exists in it. On average, 7 ounces of Soy Tofu Salad Roll (about 198.45 grams) contains approximately 6 grams of protein.

On average, 7 ounces (about 198.45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198.45 grams) contains about 17 grams of carbohydrates.

Soy Tofu Salad Roll contains approximately 4 grams of fiber in 7 ounces (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 7 ounces Soy Tofu Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.