Wrap, Garden Spinach
Tumaro's
9.21
% from protein67.11
% from carbs67.11
% from fatNutrition Facts
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Wrap, Garden Spinach Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Garden Spinach has 500 IU of Vitamin A.
- Vitamin C:Wrap, Garden Spinach has 3.6 mg of Vitamin C.
- Wrap, Garden Spinach has 325mg of Calcium.
- Wrap, Garden Spinach has 380mg of Sodium, Na.
- Wrap, Garden Spinach has 3.6mg of Iron.
What is the calorie content of Wrap, Garden Spinach?
A typical serving 1 wrap (109 grams) of Wrap, Garden Spinach contains approximately 310 calories.
You can check the exact calorie content by logging Wrap, Garden Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Garden Spinach have?
The amount of fat in Wrap, Garden Spinach depends on the ingredients and preparation method. On average, one serving 1 wrap (109 grams) of Wrap, Garden Spinach contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Garden Spinach have?
The protein content in Wrap, Garden Spinach depends on the ingredients exists in it. On average, 1 wrap (109 grams) of Wrap, Garden Spinach contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Garden Spinach, Download Nutribit app for healthier you!
How much sugar does a Wrap, Garden Spinach have?
On average, 1 wrap (109 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Garden Spinach.
How Much carbohydrates (carbs) is in Wrap, Garden Spinach?
The amount of carbohydrates (carbs) in Wrap, Garden Spinach depends on its serving size and preparation. On average, 1 wrap (109 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Garden Spinach.
How Much Fiber is in Wrap, Garden Spinach?
Wrap, Garden Spinach contains approximately 2 grams of fiber in 1 wrap (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Garden Spinach for healthier you!
What vitamins and minerals are in a Wrap, Garden Spinach?
Vitamins in Wrap, Garden Spinach:
Wrap, Garden Spinach contains following minerals:
General
Does Wrap, Garden Spinach contain caffeine?
Wrap, Garden Spinach does not contain any caffeine.
Does Wrap, Garden Spinach contain alcohol?
Wrap, Garden Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Garden Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Garden Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Garden Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Garden Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Garden Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Garden Spinach for free?
Yes absolutely, Since Wrap, Garden Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Garden Spinach with water tracking feature?
Wrap, Garden Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wrap, Garden Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Garden Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Garden Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Garden Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Garden Spinach
Total Carbohydrates in Wrap, Garden Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Garden Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Garden Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Garden Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Garden Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Garden Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Garden Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Garden Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Garden Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Garden Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Garden Spinach enhances brain function and helps improve memory and focus.
Glucose from Wrap, Garden Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Garden Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Garden Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Garden Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Garden Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Garden Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Garden Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Garden Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Garden Spinach, help regulate blood pressure and reduce hypertension risk.
Calcium in Wrap, Garden Spinach supports bone health.
Calcium in Wrap, Garden Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Garden Spinach supports muscle function.
Calcium in Wrap, Garden Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Garden Spinach supports heart health.
Calcium in Wrap, Garden Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Garden Spinach supports nerve transmission.
Calcium in Wrap, Garden Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Garden Spinach supports blood clotting.
Calcium in Wrap, Garden Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Garden Spinach supports hormonal secretion.
Calcium in Wrap, Garden Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Garden Spinach supports weight management.
Calcium in Wrap, Garden Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Garden Spinach supports dental health.
Calcium in Wrap, Garden Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Garden Spinach supports blood pressure regulation.
Calcium in Wrap, Garden Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Garden Spinach supports fluid balance.
Maintains Fluid Balance in Wrap, Garden Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Garden Spinach supports nerve function.
Supports Nerve Function in Wrap, Garden Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Garden Spinach helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Garden Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Garden Spinach supports muscle function.
Aids Muscle Function in Wrap, Garden Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Garden Spinach aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Garden Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Garden Spinach helps balance pH levels.
Balances pH Levels in Wrap, Garden Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Garden Spinach supports bone health.
Supports Bone Health in Wrap, Garden Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 wrap Wrap, Garden Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.