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Spinach Wrap

Common Food

290

kcal Energy

64.9%

% from carbs

10.8%

% from protein

24.3%

% from fats

In 102 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g
Calories
290

% Daily Value

Total Fat 8 g
12.3%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 780 mg
33.9%
Total Carbohydrates 48 g
17.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 8 g
16%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach Wrap

Nutrients

What is the calorie content of Spinach Wrap?

A typical serving 102 grams of Spinach Wrap (102 grams) contains approximately 290 calories. You can check the exact calorie content by logging Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Wrap have?

The amount of fat in Spinach Wrap depends on the ingredients and preparation method. On average, one serving 102 grams (102 grams) of Spinach Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Wrap have?

The protein content in Spinach Wrap depends on the ingredients exists in it. On average, 102 grams of Spinach Wrap (about 102 grams) contains approximately 8 grams of protein.

Is Spinach Wrap a good source of protein?

The protein content in Spinach Wrap depends on the ingredients exists in it. On average, 102 grams of Spinach Wrap (about 102 grams) contains approximately 8 grams of protein.

How much sugar does a Spinach Wrap have?

On average, 102 grams (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach Wrap contain added sugar?

On average, 102 grams (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach Wrap?

On average, 102 grams (about 102 grams) contains about 48 grams of carbohydrates.

How Much Fiber is in Spinach Wrap?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach Wrap?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach Wrap suitable for vegans?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Wrap contain caffeine?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Wrap contain alcohol?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach Wrap healthier?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach Wrap in Nutribit?

Spinach Wrap contains approximately 2 grams of fiber in 102 grams (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Wrap for free?

Yes! Since Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Wrap with water tracking feature?

Nutribit automatically calculates the water content of Spinach Wrap and adds it to your daily hydration log. Simply log Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!