Spinach Florentine Wrap

Cosi

Total Energy

380

kcal

29.02

% from carbs

19.69

% from protein

51.3

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

275mg

91.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Florentine Wrap

A typical serving 7.3 oz of Spinach Florentine Wrap (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Florentine Wrap depends on the ingredients and preparation method. On average, one serving 7.3 oz (null grams) of Spinach Florentine Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Florentine Wrap depends on the ingredients exists in it. On average, 7.3 oz of Spinach Florentine Wrap (about null grams) contains approximately 19 grams of protein.

On average, 7.3 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about null grams) contains about 28 grams of carbohydrates.

Spinach Florentine Wrap contains approximately 2 grams of fiber in 7.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 7.3 oz Spinach Florentine Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.