Spinach Florentine Wrap
Cosi
19.69
% from protein29.02
% from carbs29.02
% from fatNutrition Facts
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Spinach Florentine Wrap Nutrients FAQs
Nutrients
- Vitamin A:Spinach Florentine Wrap has 2250 IU of Vitamin A.
- Vitamin C:Spinach Florentine Wrap has 4.8 mg of Vitamin C.
- Spinach Florentine Wrap has 455mg of Calcium.
- Spinach Florentine Wrap has 650mg of Sodium, Na.
- Spinach Florentine Wrap has 2.7mg of Iron.
What is the calorie content of Spinach Florentine Wrap?
A typical serving 7.3 oz of Spinach Florentine Wrap contains approximately 380 calories.
You can check the exact calorie content by logging Spinach Florentine Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Florentine Wrap have?
The amount of fat in Spinach Florentine Wrap depends on the ingredients and preparation method. On average, one serving 7.3 oz of Spinach Florentine Wrap contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Florentine Wrap have?
The protein content in Spinach Florentine Wrap depends on the ingredients exists in it. On average, 7.3 oz of Spinach Florentine Wrap contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Florentine Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach Florentine Wrap have?
On average, 7.3 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Florentine Wrap.
How Much carbohydrates (carbs) is in Spinach Florentine Wrap?
The amount of carbohydrates (carbs) in Spinach Florentine Wrap depends on its serving size and preparation. On average, 7.3 oz contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Florentine Wrap.
How Much Fiber is in Spinach Florentine Wrap?
Spinach Florentine Wrap contains approximately 2 grams of fiber in 7.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Florentine Wrap for healthier you!
What vitamins and minerals are in a Spinach Florentine Wrap?
Vitamins in Spinach Florentine Wrap:
Spinach Florentine Wrap contains following minerals:
General
Does Spinach Florentine Wrap contain caffeine?
Spinach Florentine Wrap does not contain any caffeine.
Does Spinach Florentine Wrap contain alcohol?
Spinach Florentine Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Florentine Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Florentine Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Florentine Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Florentine Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Florentine Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Florentine Wrap for free?
Yes! Since Spinach Florentine Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Florentine Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach Florentine Wrap and adds it to your daily hydration log. Simply log Spinach Florentine Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Florentine Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Florentine Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Florentine Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Florentine Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Florentine Wrap
Protein and Vitamin A in Spinach Florentine Wrap supports bone health.
Protein in Spinach Florentine Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Florentine Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Florentine Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach Florentine Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Florentine Wrap supports immune function.
Supports immune function in Spinach Florentine Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Florentine Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Florentine Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Florentine Wrap provides energy.
Provides energy in Spinach Florentine Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Florentine Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach Florentine Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Florentine Wrap helps in weight management.
Helps in weight management in Spinach Florentine Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Florentine Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Florentine Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Florentine Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Florentine Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Florentine Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach Florentine Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Florentine Wrap supports eye health.
Vitamin A in Spinach Florentine Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Florentine Wrap boosts immune function.
Vitamin A in Spinach Florentine Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Florentine Wrap promotes healthy skin.
Vitamin A in Spinach Florentine Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Florentine Wrap enhances reproductive health.
Vitamin A in Spinach Florentine Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Florentine Wrap reduces the risk of certain cancers.
Vitamin A in Spinach Florentine Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Florentine Wrap promotes healthy development during pregnancy.
Vitamin A in Spinach Florentine Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Florentine Wrap maintains healthy mucous membranes.
Vitamin A in Spinach Florentine Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Florentine Wrap improves wound healing.
Vitamin A in Spinach Florentine Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Florentine Wrap may reduce the risk of macular degeneration.
Vitamin A in Spinach Florentine Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Florentine Wrap supports bone health.
Calcium in Spinach Florentine Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Florentine Wrap supports muscle function.
Calcium in Spinach Florentine Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Florentine Wrap supports heart health.
Calcium in Spinach Florentine Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Florentine Wrap supports nerve transmission.
Calcium in Spinach Florentine Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Florentine Wrap supports blood clotting.
Calcium in Spinach Florentine Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Florentine Wrap supports hormonal secretion.
Calcium in Spinach Florentine Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Florentine Wrap supports weight management.
Calcium in Spinach Florentine Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Florentine Wrap supports dental health.
Calcium in Spinach Florentine Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Florentine Wrap supports blood pressure regulation.
Calcium in Spinach Florentine Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Florentine Wrap supports fluid balance.
Maintains Fluid Balance in Spinach Florentine Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Florentine Wrap supports nerve function.
Supports Nerve Function in Spinach Florentine Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Florentine Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach Florentine Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Florentine Wrap supports muscle function.
Aids Muscle Function in Spinach Florentine Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Florentine Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach Florentine Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Florentine Wrap helps balance pH levels.
Balances pH Levels in Spinach Florentine Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Florentine Wrap supports bone health.
Supports Bone Health in Spinach Florentine Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 7.3 oz Spinach Florentine Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.